Time spent with trees, animals and green plants can help the condition known as directed attention fatigue. If the big city is throwing you off balance with too much stimulation, here’s how to help yourself.
Your brain age is partly influenced by genetics, but there are many factors in your control that can help you keep your brain healthy. New research indicates you can take a decade off the wear of aging on your brain with one simple lifestyle change.
Clinical Hypnotherapists use hypnosis as a tool to access and communicate with our unconscious mind where all our deeply ingrained habits and patterns are imprinted. This can aid insomnia and many other issues.