There’s good evidence that if you make lifestyle changes that reduce inflammation, you will reduce the incidence or symptoms of many chronic conditions.
Most countries dietary guidelines aren’t based on good scientific evidence. Here are some suggestions to help people choose the best diet for them.
Leaky gut, triggered by wheat consumption, might be at the root of most or all autoimmune disease, as well as nervous system issues and some cancers.
Sleep deprivation is increasing in Hong Kong as half of adults report inadequate sleep, poor sleep quality – which can have serious health results.
Metabolic Syndrome is “Dietary Carbohydrate Intolerance”, and new research proves it. The good news is that reducing carbohydrate consumption can quickly reduce your risk of serious health challenges, even if you don’t lose weight.
Proper kidney function is vital. Your kidneys eliminate waste from your system, balance nutrients and water in your blood, and produce vitamin D.
Insulin resistance is a precursor to diabetes and other threats to your health. Over half a million cases of diabetes in Hong Kong suggest we learn more.
Type 2 diabetics can minimize the impact of their condition with the right diet and lifestyle choices. An integrative doctor offers personalized treatment.
Preventing type 2 diabetes in children requires learning why sugar laden foods must be reduced. Here’s how to drop risk significantly in only 10 days.
Fish oil is great for many health conditions, but did you know it also aids memory, reduces inflammation, and can help you get in shape?
