In the past few years, we’ve barely met any patients who really sleep well. We should wake up refreshed feeling happy and raring to get on with the day but how often does this really happen? Commonly we find that people either take a long time to get off to sleep, or toss & turn […]
Why we struggle with developing healthy habits, and what to do about it… with a list of lifestyle changes that is worth reviewing for the new year!
Time spent with trees, animals and green plants can help the condition known as directed attention fatigue. If the big city is throwing you off balance with too much stimulation, here’s how to help yourself.
Sleep deprivation is increasing in Hong Kong as half of adults report inadequate sleep, poor sleep quality – which can have serious health results.
Your brain age is partly influenced by genetics, but there are many factors in your control that can help you keep your brain healthy. New research indicates you can take a decade off the wear of aging on your brain with one simple lifestyle change.
Clinical Hypnotherapists use hypnosis as a tool to access and communicate with our unconscious mind where all our deeply ingrained habits and patterns are imprinted. This can aid insomnia and many other issues.
Most professionals agree, there is no lower age limit on massage therapy. Even babies benefit from the occasional gentle rub-down, working growing muscles.
Good mental health is the difference between coping wisely and effectively with problems we encounter, and letting them paralyze us.
Staying healthy in Hong Kong can be challenging. It’s a very large, busy city, with threats to health that deserve our attention. Here’s how to cope.
You can’t be healthy, mentally or physically, without getting good sleep. We list 18 reasons to get better sleep, and some tips to help.
