Why we struggle with developing healthy habits, and what to do about it… with a list of lifestyle changes that is worth reviewing for the new year!
Why Healthy Habits Are Challenging
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Nature Exposure Helps Attention Fatigue
Time spent with trees, animals and green plants can help the condition known as directed attention fatigue. If the big city is throwing you off balance with too much stimulation, here’s how to help yourself.
Sleep Deprivation On The Rise In Hong Kong
Sleep deprivation is increasing in Hong Kong as half of adults report inadequate sleep, poor sleep quality – which can have serious health results.
Reduce Your Brain Age By A Decade Or More
Your brain age is partly influenced by genetics, but there are many factors in your control that can help you keep your brain healthy. New research indicates you can take a decade off the wear of aging on your brain with one simple lifestyle change.
With Hypnosis, Overcome your Insomnia
Clinical Hypnotherapists use hypnosis as a tool to access and communicate with our unconscious mind where all our deeply ingrained habits and patterns are imprinted. This can aid insomnia and many other issues.
Massage Therapy For Young People
Most professionals agree, there is no lower age limit on massage therapy. Even babies benefit from the occasional gentle rub-down, working growing muscles.
Five Deceptively Simple Ways to Improve Mental Health
Good mental health is the difference between coping wisely and effectively with problems we encounter, and letting them paralyze us.
Staying Healthy in Hong Kong
Staying healthy in Hong Kong can be challenging. It’s a very large, busy city, with threats to health that deserve our attention. Here’s how to cope.
18 Reasons To Get Better Sleep
You can’t be healthy, mentally or physically, without getting good sleep. We list 18 reasons to get better sleep, and some tips to help.
Osteopathy Treatment for Pain
Learn more about osteopathy and how it can help you overcome pain and a surprisingly large variety of other health issues from autism to digestive system issues.