Hong Kong Integrative Medical Practice
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Life Clinic, 3rd floor, 33 Wellington St
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  • Posts tagged "sleep"

Improve Your Sleep

Posted on July 16, 2021 by Therapists in Emotional Health

In the past few years, we’ve barely met any patients who really sleep well. We should wake up refreshed feeling happy and raring to get on with the day but how often does this really happen? Commonly we find that people either take a long time to get off to sleep, or toss & turn […]

Circadian Rhythms, electrostress, Kinesiology, mental health, Mindfulness, sleep, Stress Levels Read More

Why Healthy Habits Are Challenging

Posted on December 28, 2019 by Dr. Susan Jamieson in Disease Prevention
Choosing healthy habits

Why we struggle with developing healthy habits, and what to do about it… with a list of lifestyle changes that is worth reviewing for the new year!

clean eating, healthy fats, inflammation, insulin resistance, lifestyle change, lifestyle choices, Mindfulness, sleep, sugar Read More

Nature Exposure Helps Attention Fatigue

Posted on October 21, 2019 by Dr. Susan Jamieson in Health Improvement
Directed Attention Fatigue is helped by time in nature

Time spent with trees, animals and green plants can help the condition known as directed attention fatigue. If the big city is throwing you off balance with too much stimulation, here’s how to help yourself.

ADHD, adrenal fatigue, attention fatigue, behaviour, fatigue, mental fatigue, sleep, stress Read More

Sleep Deprivation On The Rise In Hong Kong

Posted on September 10, 2019 by Dr. Susan Jamieson in Health In Hong Kong
Sleep Deprivation Increasing in Hong Kong

Sleep deprivation is increasing in Hong Kong as half of adults report inadequate sleep, poor sleep quality – which can have serious health results.

anxiety, depression, diabetes, difficulty sleeping, fatigue, heart disease, obesity, sleep, sleep apnea, sleep disorders Read More

Reduce Your Brain Age By A Decade Or More

Posted on June 30, 2019 by Dr. Susan Jamieson in Health Improvement
How to reduce your brain age

Your brain age is partly influenced by genetics, but there are many factors in your control that can help you keep your brain healthy. New research indicates you can take a decade off the wear of aging on your brain with one simple lifestyle change.

alzheimer's prevention, Alzheimers, dementia, dementia prevention, folate, Parkinson's, sleep, stress, stroke, stroke prevention, Vitamin K2 Read More

With Hypnosis, Overcome your Insomnia

Posted on October 2, 2018 by Therapists in Health Improvement
Hypnosis Can Aid Insomnia

Clinical Hypnotherapists use hypnosis as a tool to access and communicate with our unconscious mind where all our deeply ingrained habits and patterns are imprinted. This can aid insomnia and many other issues.

help, hypnosis, insomnia, sleep Read More

Massage Therapy For Young People

Posted on November 30, 2017 by Dr. Susan Jamieson in Health Improvement
Massage therapy for children

Most professionals agree, there is no lower age limit on massage therapy. Even babies benefit from the occasional gentle rub-down, working growing muscles.

blood circulation, difficulty sleeping, massage, massage therapy, relaxation, sleep, sports massage, stress, stretch therapy, therapeutic intuitive massage, theraputic massage Read More

Five Deceptively Simple Ways to Improve Mental Health

Posted on August 31, 2017 by Dr. Susan Jamieson in Emotional Health
Mental Health Tips

Good mental health is the difference between coping wisely and effectively with problems we encounter, and letting them paralyze us.

emotional health, inner voice, mental health, Mindfulness, psychologist, psychology, sleep, therapist Read More

Staying Healthy in Hong Kong

Posted on February 28, 2016 by Dr. Susan Jamieson in Health In Hong Kong
Staying Healthy in Hong Kong

Staying healthy in Hong Kong can be challenging. It’s a very large, busy city, with threats to health that deserve our attention. Here’s how to cope.

air quality, detoxify, health tips, pollution, sleep Read More

18 Reasons To Get Better Sleep

Posted on February 20, 2016 by Dr. Susan Jamieson in Health Improvement
Better Sleep

You can’t be healthy, mentally or physically, without getting good sleep. We list 18 reasons to get better sleep, and some tips to help.

insomnia, sleep, sleep disorders Read More
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Dr Susan Jamieson (GP)

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Contact Details

NEW WhatsApp Phone: 94563881

Phone: 25238044

Email: susan@susanjamieson.com

Clinic Opening Hours

Monday to Friday: 9am – 6pm.

Location

Office Life Clinic, 3rd floor, 33 Wellington St Central, Hong Kong

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