Hong Kong Integrative Medical Practice
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Top 5 Tips to Destress – Mental Health Focus 1

Posted on June 16, 2020 by Therapists in Emotional Health

Top 5 Tips to De-stress It’s not easy for anyone in the world at the moment, and it must be a first world problem that we’re all getting very bored at home. Without our usual outlets and distractions…. Life has been challenging to say the least! No one’s mental health is improving. These anxiety and […]

anti-stress, anti-stress tips, anxiety, Consultation, de-stress, destress, neurology, Online, psychology, stress Read More

Top 3 Tips from a Hong Kong Psychologist

Posted on April 7, 2020 by Therapists in Emotional Health

TOP 3 TIPS FROM A HONG KONG PSYCHOLOGIST Whether you are seeing a counsellor, psychotherapist of psychologist, right now we would all agree it’s a difficult time. Keeping out mental health in a positive state sometimes needs to be worked at however, so here are some tips.   Psychology Tip Number One: Be grateful for […]

anxiety, cognition, cognitive behavioral therapy, counselling, counsellor, Emotion, hong kong, mental, mental health, psychologist, psychology, Psychotherapy, stress, therapy, tips Read More

Stress and Fear Resilience

Posted on November 14, 2019 by Therapists in Clinic News, Emotional Health

Stress and Fear resilience Step By Step Guide: As many of you know, I’ve been involved in a lot of humanitarian missions after major disasters. I have very clear memories of how stressful it was a week after the Sri Lankan Tsunami. There were a few reasons for this, that where not only related to […]

anxiety, Body, Breathing, Calm, exercise, health, mind, Natural, stress, Tension Read More

Anxiety Symptoms Reduced With Supplements

Posted on July 15, 2019 by Dr. Susan Jamieson in Emotional Health
Anxiety symptoms can be helped by B vitamins

In some cases, anxiety symptoms can be reduced or even eliminated with the right vitamin and mineral supplementation. Getting the right forms is tricky.

anxiety, anxiety treatment, depression, fatigue, magnesium, memory, vitamin B12 Read More

Treat Anxiety Without Prescriptions

Posted on July 8, 2019 by Dr. Susan Jamieson in Emotional Health
Anxiety treatment

There are several non-prescription methods for treating anxiety. Of course, a doctor will have to evaluate each patient on a case-by-case basis to see what type of treatment is appropriate, but whipping out the prescription pad isn’t the only way to treat anxiety.

acupuncture, genetic testing, Mindfulness, mindfulness meditation, nutritional deficiencies, nutritional supplements Read More

Seven Good Reasons To See A Psychologist

Posted on April 30, 2019 by Dr. Susan Jamieson in Emotional Health
clinical psychologist working with a patient

We all suffer from emotional and psychological issues from time to time. While there are plenty of psychological issues and traumas we can cope with ourselves, sometimes these issues can be overwhelming. At this point, it’s time to seek help from a professional such as a psychologist.

emotional health, Emotional Well being, mental health, psychologist, Psychologist in HK Read More

Treating Seasonal Affective Disorder: Four Things You May Not Know

Posted on December 23, 2018 by Dr. Susan Jamieson in Emotional Health
Treating Seasonal Affective Disorder With Light Therapy

Do you feel down during the winter? Is your energy lower than it should be? Do you feel depressed or run down? Then you may suffer from seasonal affective disorder (SAD for short). If that’s the case, treating seasonal affective disorder is vital to keeping you enthusiastic about and in love with life.

depression, exhaustion, fatigue, SAD, sadness, seasonal affective disorder, vitamin D, winter blues Read More

Living With And Managing Obsessive Compulsive Disorder (Part Two)

Posted on November 8, 2018 by Dr. Susan Jamieson in Emotional Health
Treatment for Obsessive Compulsive Disorder

In the first part of this two-part article we discussed causes and symptoms of obsessive compulsive disorder, or OCD. Here we will look at treatment options.

behaviour, cognitive behavioral therapy, obsessive compulsive disorder, Psychotherapy, serotonin Read More

Living With And Managing OCD (Part One)

Posted on October 30, 2018 by Dr. Susan Jamieson in Emotional Health
OCD can cause unwanted obsessive behavior

Do you need to double-check that you locked the door when you leave home, or that you locked the car when you parked? That is normal – we all do it occasionally because our minds are on other things and we forget. However, if you need to go back three, or four times, that may be a problem. You may suffer from OCD, or obsessive compulsive disorder.

cognitive behavioral therapy, Emotional Well being, mental health, obsessive compulsive disorder, Psychotherapy Read More

Marriage Counseling: Discovering What’s Right For You

Posted on August 8, 2018 by Dr. Susan Jamieson in Emotional Health
Marriage counseling can save your relationship

Seeking marriage counseling doesn’t mean you have given up. It means you care enough about your relationship to work at and get outside help when you appear to be at an impasse. So the first thing to do when seeking a counselor is, don’t view this as a mark of failure. You are salvaging and repairing your marriage.

Counseling, counsellor, Couples therapy, divorce, Family Happiness, family therapy, marriage counseling, relationship therapy Read More
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Contact Details

Tel: (+852) 2523 8044
Fax: (+852) 2521 3365
Email: info@drsusanjamieson.com

Clinic Opening Hours

Monday-Friday: 8:30am–6:30pm
Saturday: 9:00am–6:00pm

Location

1300 Asia Standard Tower
59-65 Queen’s Road Central
Hong Kong

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Located in the heart of Hong Kong’s Central district at the corner of Queen's Road Central and Pottinger St, with the building entrance on Pottinger St. Only a few minutes walk from Exit D of the MTR.

Parking is available for an hourly charge close to Jubilee Street at The Centre.

For more Health & Wellbeing news as well as information about events at Dr. Susan Jamieson Integrative Medical Practice, please visit our Facebook for daily health updates or register for our E-newsletter.

Thank you.

Reference

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Recent Articles

  • DNA Testing
  • Bio-identical Hormone Replacement Therapy
  • Top 5 Tips to Destress – Mental Health Focus 1
  • Top 3 Tips In Functional Medicine
  • Covid-19, American Club, New Perspective
  • Top 3 Tips from a Hong Kong Psychologist
  • Immunity testing medical
  • ANTI-VIRAL AND DE-STRESS THROUGH LIGHT ENERGY
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