Top 5 Tips to De-stress It’s not easy for anyone in the world at the moment, and it must be a first world problem that we’re all getting very bored at home. Without our usual outlets and distractions…. Life has been challenging to say the least! No one’s mental health is improving. These anxiety and […]
TOP 3 TIPS FROM A HONG KONG PSYCHOLOGIST Whether you are seeing a counsellor, psychotherapist of psychologist, right now we would all agree it’s a difficult time. Keeping out mental health in a positive state sometimes needs to be worked at however, so here are some tips. Psychology Tip Number One: Be grateful for […]
Stress and Fear resilience Step By Step Guide: As many of you know, I’ve been involved in a lot of humanitarian missions after major disasters. I have very clear memories of how stressful it was a week after the Sri Lankan Tsunami. There were a few reasons for this, that where not only related to […]
Do you feel down during the winter? Is your energy lower than it should be? Do you feel depressed or run down? Then you may suffer from seasonal affective disorder (SAD for short). If that’s the case, treating seasonal affective disorder is vital to keeping you enthusiastic about and in love with life.
In the first part of this two-part article we discussed causes and symptoms of obsessive compulsive disorder, or OCD. Here we will look at treatment options.
Do you need to double-check that you locked the door when you leave home, or that you locked the car when you parked? That is normal – we all do it occasionally because our minds are on other things and we forget. However, if you need to go back three, or four times, that may be a problem. You may suffer from OCD, or obsessive compulsive disorder.
Seeking marriage counseling doesn’t mean you have given up. It means you care enough about your relationship to work at and get outside help when you appear to be at an impasse. So the first thing to do when seeking a counselor is, don’t view this as a mark of failure. You are salvaging and repairing your marriage.