Sleep deprivation is increasing in Hong Kong as half of adults report inadequate sleep, poor sleep quality – which can have serious health results.
Most professionals agree, there is no lower age limit on massage therapy. Even babies benefit from the occasional gentle rub-down, working growing muscles.
If you are suffering from headaches and would like to see a doctor, it is often a good idea to keep a mental (and written!) log of your headache patterns and behaviours to better aid your doctor in treating you. Here are some questions to help you log your headache: 1. Where/what is your headache […]
