Why we struggle with developing healthy habits, and what to do about it… with a list of lifestyle changes that is worth reviewing for the new year!
Why Healthy Habits Are Challenging
Call Now: (+852) 2523 8044
Psoriasis Flare-Ups Tips (Part 2)
Our continued part two article on psoriasis gives you some tips on what you can do at home to avoid psoriasis flare-ups.
Treat Anxiety Without Prescriptions
There are several non-prescription methods for treating anxiety. Of course, a doctor will have to evaluate each patient on a case-by-case basis to see what type of treatment is appropriate, but whipping out the prescription pad isn’t the only way to treat anxiety.
Be the Light: The Art and Science of Intuition and Integration
Be the Light: The Art and Science of Intuition and Integration
February 12, 2019, 6pm – 9pm
Palo Alto School of Hypnotherapy
Five Deceptively Simple Ways to Improve Mental Health
Good mental health is the difference between coping wisely and effectively with problems we encounter, and letting them paralyze us.
My Positive Thinking Advice as a Sophrologist: a Bedtime Practise for Kids and Busy Mums
Sophrology is similar to mindfulness. It works on the basis of being in the present moment, however, it is more focused on relaxation and feelings of pleasure. Very well established in France, yet fairly new to Hong Kong.
Mon conseil de sophrologue : Bien terminer la journée avec mon enfant
s’endormir avec une image positive favorise les conditions de rêves agréables, ce qui a un impact sur leur humeur la journée!
How will Sophrology Boost Your Resistance To Stress?
Sophrology is based on positive psychology that teaches you techniques more in harmony thanks to its approved techniques. In group sessions or in individual, Sophrology will astonish you!
Sophrology can help reduce Over Eating and Drinking
Sophrology will bring more awareness and joy into your diet. As with all the practices of sophrology, it will guide you, first in a deep relaxation, making the whole experience even more enjoyable!
Mindfulness Benefits For Your Health
We include a list of 22 mindfulness benefits in this article, and explain how the practice of mindfulness has proven health benefits for adults and even children.