In the past few years, we’ve barely met any patients who really sleep well. We should wake up refreshed feeling happy and raring to get on with the day but how often does this really happen? Commonly we find that people either take a long time to get off to sleep, or toss & turn […]
I’m proud to be presenting with this incredibly forward-thinking, cutting edge group who have regular presentations from some of the worlds most renowned philosophers, doctors and biologists. If you are interested in this area – the steps after mindfulness, please sign up! Saturday 3rd, Hong Kong 5pm, UK 10am ‘Transforming Consciousness For Healing’ “In the Scientific […]
I’m happy to be speaking at this event with the Karen Leung Foundation. I’ve always been a promoter of #preventativehealth, especially around women’s health. I set up the first Well Women’s clinic in Hong Kong in 1990, and since then I’ve been working with Women’s hormones as part of integrative medicine. This is the traditional medical […]
Why we struggle with developing healthy habits, and what to do about it… with a list of lifestyle changes that is worth reviewing for the new year!
Our continued part two article on psoriasis gives you some tips on what you can do at home to avoid psoriasis flare-ups.
There are several non-prescription methods for treating anxiety. Of course, a doctor will have to evaluate each patient on a case-by-case basis to see what type of treatment is appropriate, but whipping out the prescription pad isn’t the only way to treat anxiety.
Be the Light: The Art and Science of Intuition and Integration
February 12, 2019, 6pm – 9pm
Palo Alto School of Hypnotherapy
Good mental health is the difference between coping wisely and effectively with problems we encounter, and letting them paralyze us.
Sophrology is similar to mindfulness. It works on the basis of being in the present moment, however, it is more focused on relaxation and feelings of pleasure. Very well established in France, yet fairly new to Hong Kong.
s’endormir avec une image positive favorise les conditions de rêves agréables, ce qui a un impact sur leur humeur la journée!
