Why Healthy Habits Are Challenging

Posted on December 28, 2019 by Dr. Susan Jamieson in Disease Prevention

Why we struggle with developing healthy habits, and what to do about it… with a list of lifestyle changes that is worth reviewing for the new year!

High-protein Weight-loss Foods

Posted on May 10, 2016 by Dr. Susan Jamieson in Weight Loss

Many diets focus on increasing the amount of protein you take in. But what foods are high-protein and good for weight loss, and what should you avoid?

“Unhealthy Foods” That Are No Longer Unhealthy

Posted on December 31, 2015 by Dr. Susan Jamieson in Nutrition

Dark Chocolate Is NOT One Of The Unhealthy Foods

You may have been told that these were unhealthy foods, but think again. There are good reasons to include these foods in your diet.

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