Heartburn, that uncomfortable burning sensation in your chest after eating, may be a result of weight gain. Losing even just a few pounds can cause rapid relief.
Heartburn And The Weight Connection
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Metabolism And Inflammation
Your body has a direct link between its metabolism and inflammation – the body’s response to an injury such as a wound. This discovery has led researchers to a startling conclusion.
The Ketogenic Diet: What You Need To Know For Success. Part Two
Let’s look at some of the wide variety of foods you can choose on a ketogenic diet, and how much of each type works for optimal results.
Using Your Hunger Hormones To Shed Pounds (Part Two)
In Part One of this series we looked at the hormones that affect weight loss (or weight gain). In this article we shall look at how you can use your hunger hormones to your advantage. Or in one case, inhibiting them so they don’t interfere with getting rid of those extra pounds.
Using Your Weight Loss Hormones To Shed Pounds (Part One)
Hormones play a vital role in weight gain and loss. Some affect appetite, while others affect how readily your body gives up calories stored in fat. While there is no magic pill that can switch these on and off, there are tricks you can use in your diet to switch the right weight loss hormones on – and turn off the hormones that can lead to weight gain.
Menopausal Weight Gain: How To Beat It
So many women experience menopausal weight gain that it’s often considered par for the course. Fortunately there are ways to fight the bulge after menopause, ways that take it off and keep it off.
Monosodium Glutamate And Weight Gain
Monosodium glutamate or MSG is added to snack foods to enhance flavors. It has also been linked to obesity, and possibly to nerve damage in the brain.
Acid Reflux and Weight Loss
Acid reflux is on the rise around the world, and obesity appears to be the culprit. But it isn’t something you can beat with a temporary diet change.
Seven Ways to Boost Your Metabolism and Lose Weight
Boosting your metabolism can be key to dropping pounds. Here are some tips to help you lose weight by ratcheting up your metabolism.
High-protein Weight-loss Foods
Many diets focus on increasing the amount of protein you take in. But what foods are high-protein and good for weight loss, and what should you avoid?