The rates of obesity are increasing – 36%in the U.S., 28%U.K. – and as well as being associated with many diseases is in itself a cause of inflammation. Inflammation is the new buzzword leading with cardiovascular disease, high blood pressure, Alzheimer’s as well as cancers. Something we all want to avoid! Recently, I found I […]
Hormones play a vital role in weight gain and loss. Some affect appetite, while others affect how readily your body gives up calories stored in fat. While there is no magic pill that can switch these on and off, there are tricks you can use in your diet to switch the right weight loss hormones on – and turn off the hormones that can lead to weight gain.