Hong Kong Integrative Medical Practice
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Life Clinic, 3rd floor, 33 Wellington St
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Weight loss in the 21st century-Ozempic

Posted on October 25, 2022 by Therapists in Weight Loss

The rates of obesity are increasing – 36%in the U.S., 28%U.K. – and as well as being associated with  many diseases is in itself a cause of inflammation.  Inflammation is the new buzzword leading  with cardiovascular disease, high blood pressure, Alzheimer’s as well as cancers. Something we all want to avoid!  Recently, I found I […]

diet drugs, Ozempic, weight loss Read More

Heartburn And The Weight Connection

Posted on February 8, 2019 by Dr. Susan Jamieson in Weight Loss
Heartburn GERD and chest pain

Heartburn, that uncomfortable burning sensation in your chest after eating, may be a result of weight gain. Losing even just a few pounds can cause rapid relief.

acid reflux, GERD, heartburn, low stomach acid, protein, visceral fat, weight gain, weight loss, weight loss foods Read More

Metabolism And Inflammation

Posted on January 15, 2019 by Dr. Susan Jamieson in Weight Loss
metabolism and inflammation

Your body has a direct link between its metabolism and inflammation – the body’s response to an injury such as a wound. This discovery has led researchers to a startling conclusion.

inflammation, losing weight, metabolic syndrome, metabolism, weight gain, weight loss foods Read More

The Ketogenic Diet: What You Need To Know For Success. Part Two

Posted on September 30, 2018 by Dr. Susan Jamieson in Weight Loss
Ketogenic diet foods

Let’s look at some of the wide variety of foods you can choose on a ketogenic diet, and how much of each type works for optimal results.

gluconeogenesis, high fat diet, keto, keto diet, ketogenic diet, ketosis, low carb diet, low-carbohydrate foods, visceral fat, weight loss Read More

Using Your Hunger Hormones To Shed Pounds (Part Two)

Posted on June 28, 2018 by Dr. Susan Jamieson in Weight Loss
How managing hunger hormones can help you lose weight

In Part One of this series we looked at the hormones that affect weight loss (or weight gain). In this article we shall look at how you can use your hunger hormones to your advantage. Or in one case, inhibiting them so they don’t interfere with getting rid of those extra pounds.

cortisol, fiber, grehlin, hunger, hunger hormones, insulin, insulin resistance, lose weight, stress, weight loss, weight loss tips Read More

Using Your Weight Loss Hormones To Shed Pounds (Part One)

Posted on June 25, 2018 by Dr. Susan Jamieson in Weight Loss
Understanding weight loss hormones

Hormones play a vital role in weight gain and loss. Some affect appetite, while others affect how readily your body gives up calories stored in fat. While there is no magic pill that can switch these on and off, there are tricks you can use in your diet to switch the right weight loss hormones on – and turn off the hormones that can lead to weight gain.

cortisol, grehlin, hormones, insulin resistance, leptin, weight loss Read More

Menopausal Weight Gain: How To Beat It

Posted on May 3, 2018 by Dr. Susan Jamieson in Weight Loss
Menopausal Weight Gain Is Not Inevitable

So many women experience menopausal weight gain that it’s often considered par for the course. Fortunately there are ways to fight the bulge after menopause, ways that take it off and keep it off.

appetite, estrogen, healthy diet, hormonal changes, menopause, progesterone, testosterone, weight gain, weight loss Read More

Monosodium Glutamate And Weight Gain

Posted on March 22, 2018 by Dr. Susan Jamieson in Weight Loss
monosodium glutamate or MSG is commonly added to snack foods

Monosodium glutamate or MSG is added to snack foods to enhance flavors. It has also been linked to obesity, and possibly to nerve damage in the brain.

healthy diet, monosodium glutamate, msg, obesity, processed foods, weight gain, weight loss Read More

Acid Reflux and Weight Loss

Posted on January 6, 2018 by Dr. Susan Jamieson in Gut Health, Weight Loss
Tips for dealing with acid reflux disease or GERD

Acid reflux is on the rise around the world, and obesity appears to be the culprit. But it isn’t something you can beat with a temporary diet change.

acid reflux, delayed gastric emptying, Diet, dietary choices, gastritis, gastroesophageal reflux disease, gastroparesis, healthy gut, heartburn, lose weight, overweight Read More

Seven Ways to Boost Your Metabolism and Lose Weight

Posted on September 14, 2017 by Dr. Susan Jamieson in Weight Loss
Boost Metabolism and Lose Weight

Boosting your metabolism can be key to dropping pounds. Here are some tips to help you lose weight by ratcheting up your metabolism.

coconut oil, green tea, healthy snacks, lifestyle change, lifestyle choices, lose weight, metabolism, weight loss Read More
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Dr Susan Jamieson (GP)

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Contact Details

NEW WhatsApp Phone: 94563881

Phone: 25238044 Email:

manager@drsusanjamieson.com

Clinic Opening Hours

Monday to Friday: 9am – 6pm

Location

Office Life Clinic, 3rd floor, 33 Wellington St Central, Hong Kong

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