Hong Kong Integrative Medical Practice
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Life Clinic, 3rd floor, 33 Wellington St
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  • Nutrition

“Best Diet” Misinformation

Posted on October 15, 2019 by Dr. Susan Jamieson in Nutrition
New guidelines for your best diet

Most countries dietary guidelines aren’t based on good scientific evidence. Here are some suggestions to help people choose the best diet for them.

diabetes, Diet, dietary choices, healthy diet, heart disease, lifestyle choices, low-carb diets, metabolic syndrome, obesity Read More

Reduce Inflammation, Kick Out Vegetable Oils

Posted on September 23, 2019 by Dr. Susan Jamieson in Nutrition
Avoid unhealthy hydrogenated vegetable oils

Most vegetable oils are unhealthy choices that contribute to inflammation, heart disease, metabolic syndrome and other health issues. Choose your cooking oils wisely!

bad fats, cholesterol, fat, good fats, high cholesterol, inflammation, metabolic disease, metabolic syndrome Read More

Nutrition in Hong Kong: A Big Fail On Dietary Choices

Posted on August 2, 2019 by Dr. Susan Jamieson in Nutrition
Fruits and Vegetables for Nutrition

The Hong Kong government’s report on dietary choices is scary for long-term health… Here are 5 tips to improve YOUR nutrition easily.

antioxidants, fermented foods, gut bacteria, nutrition, vitamin A, vitamin C, Vitamin K2 Read More

Metabolic Syndrome: Important New Study Results

Posted on June 24, 2019 by Dr. Susan Jamieson in Nutrition
Metabolic Syndrome can be relieved with carb reducton

Metabolic Syndrome is “Dietary Carbohydrate Intolerance”, and new research proves it. The good news is that reducing carbohydrate consumption can quickly reduce your risk of serious health challenges, even if you don’t lose weight.

carbohydrates, diabetes, fatty acids, good fats, low carb diet, metabolic disease, metabolic syndrome, obesity, prediabetes, saturated fat Read More

Fatty Acids And Supporting Your Aging Brain

Posted on June 14, 2019 by Dr. Susan Jamieson in Nutrition
Essential Fatty Acids and Brain Health

Essential fatty acids and certain supplements can help keep our brains working well as we age. Here are some tips for improving brain health via nutrition.

acetyl-l-carnitine, antioxidants, brain function, brain health, cancer, folate, inflammation, mental health, mthfr, vitamin B12, vitamins Read More

The Keto Diet: What You Need To Know. Part One

Posted on September 16, 2018 by Dr. Susan Jamieson in Nutrition
These Avocado Egg Boats Are Part Of A Keto Diet

Part 1 of what you need to know about the Keto Diet. Before you try the ketogenic diet, speak to your doctor, and check that it’s right for you.

gallbladder, high fat diet, keto, keto diet, ketogenic diet, ketosis, Kidney disease, liver disease, low carb diet Read More

Nutritional Genomics: Genetics And Your Diet

Posted on July 8, 2018 by Dr. Susan Jamieson in Nutrition
Nutritional Genomics

New research into nutritional genomics reveals a wide range of ways your genes affect the kinds of foods your body tolerates, and those you should avoid.

Diet, diet foods, DNA, Gene Test, genetic testing, health foods, Nutrigenetics Read More

What’s Wrong With Processed Foods?

Posted on April 9, 2018 by Dr. Susan Jamieson in Nutrition
Processed foods are found in the interior aisles of supermarkets

We often hear that processed foods are a problem for the modern western diet. Here are some of the fundamental issues with choosing processed food, and what you can do about them.

dietary choices, fat, fatty acids, food preparation, healthy diet, healthy foods, nutrition label, omega-3, omega-6, processed foods Read More

Adopting A Full Vegan Diet: What’s Stopping You?

Posted on March 31, 2018 by Dr. Susan Jamieson in Nutrition
Vegan Diet preparation

Even if you are partially vegetarian at this point in your life, it can appear to be an enormous step to go to a full vegan diet and leave the meat-loving world behind. Fully vegan means giving up eggs, fish, chicken, and meats of any kind. The transition to full veganism, however, can be made without stress.

anemia, methylmalonic acid testing, MMA, omega-3, omega-6, vegan, vegan diet, vitamin B12 Read More

The Food We Eat

Posted on March 28, 2018 by Therapists in Nutrition

Our Health is above all, what we breathe and what we eat. Today it is very difficult to know what is healthy or not.
At Dr. Susan Jamieson Integrative Medical Practice we believe that education is an important part of your journey to better health and strive to inform you about topics we believe are important.

dietary choices, digestion, Effects, food, GMO, GMO's, health, Health Improvement, IBS, Naturopathic, organic Read More
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Dr Susan Jamieson (GP)

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Contact Details

NEW WhatsApp Phone: 94563881

Phone: 25238044

Email: susan@susanjamieson.com

Clinic Opening Hours

Monday to Friday: 9am – 6pm.

Location

Office Life Clinic, 3rd floor, 33 Wellington St Central, Hong Kong

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