Why we struggle with developing healthy habits, and what to do about it… with a list of lifestyle changes that is worth reviewing for the new year!
Most countries dietary guidelines aren’t based on good scientific evidence. Here are some suggestions to help people choose the best diet for them.
Cancer is scary, and it was the leading cause of death in Hong Kong last year… but there’s a lot you can do to reduce your risk.
Boosting your metabolism can be key to dropping pounds. Here are some tips to help you lose weight by ratcheting up your metabolism.
Integrated holistic treatments have proven to be very effective for many challenging medical conditions, and can help avoid prescription med side effects.
