Why we struggle with developing healthy habits, and what to do about it… with a list of lifestyle changes that is worth reviewing for the new year!
Why Healthy Habits Are Challenging
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“Best Diet” Misinformation
Most countries dietary guidelines aren’t based on good scientific evidence. Here are some suggestions to help people choose the best diet for them.
Cancer Was The Top Cause Of Death In Hong Kong Last Year
Cancer is scary, and it was the leading cause of death in Hong Kong last year… but there’s a lot you can do to reduce your risk.
Seven Ways to Boost Your Metabolism and Lose Weight
Boosting your metabolism can be key to dropping pounds. Here are some tips to help you lose weight by ratcheting up your metabolism.
Benefits of Holistic Treatments
Integrated holistic treatments have proven to be very effective for many challenging medical conditions, and can help avoid prescription med side effects.