In the past few years, we’ve barely met any patients who really sleep well. We should wake up refreshed feeling happy and raring to get on with the day but how often does this really happen? Commonly we find that people either take a long time to get off to sleep, or toss & turn […]
Top 3 Tips from a Hong Kong Psychologist
TOP 3 TIPS FROM A HONG KONG PSYCHOLOGIST Whether you are seeing a counsellor, psychotherapist of psychologist, right now we would all agree it’s a difficult time. Keeping out mental health in a positive state sometimes needs to be worked at however, so here are some tips. Psychology Tip Number One: Be grateful for […]
Fatty Acids And Supporting Your Aging Brain
Seven Good Reasons To See A Psychologist
Living With And Managing OCD (Part One)
Do you need to double-check that you locked the door when you leave home, or that you locked the car when you parked? That is normal – we all do it occasionally because our minds are on other things and we forget. However, if you need to go back three, or four times, that may be a problem. You may suffer from OCD, or obsessive compulsive disorder.
Managing And Treating Post Traumatic Stress Disorder
Gut Flora And Mental Health: How Your Digestive Tract Affects Your Brain
Consciousness, Science, Technology and Society
Health and consciousness have become separated in our current healthcare system. An MD of many years of both research and practicing experience, I describe how to utilize a particular state of consciousness in the healing arena.