Hong Kong Integrative Medical Practice
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Life Clinic, 3rd floor, 33 Wellington St
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  • Posts tagged "stress"

Top 5 Tips to Destress – Mental Health Focus 1

Posted on June 16, 2020 by Therapists in Emotional Health

Top 5 Tips to De-stress It’s not easy for anyone in the world at the moment, and it must be a first world problem that we’re all getting very bored at home. Without our usual outlets and distractions…. Life has been challenging to say the least! No one’s mental health is improving. These anxiety and […]

anti-stress, anti-stress tips, anxiety, Consultation, de-stress, destress, neurology, Online, psychology, stress Read More

Top 3 Tips In Functional Medicine

Posted on May 15, 2020 by Therapists in Health Improvement

Functional Medicine is similar to Integrative Medicine, however more focused on addressing the underlying causes of disease. Integrative Medicine takes into account different avenues of diagnosis – pathological; chemical; emotional. Briefly, we can divide underlying causes into three categories of imbalance; Tip 1 -Your emotions We live such busy lives nowadays that we forget stress, […]

anxiety, cellular, Chronic, chronic disease, detox, DNA, Dna Test, functional medicine, functional medicine doctor, Gut, gut health, stress Read More

Top 3 Tips from a Hong Kong Psychologist

Posted on April 7, 2020 by Therapists in Emotional Health

TOP 3 TIPS FROM A HONG KONG PSYCHOLOGIST Whether you are seeing a counsellor, psychotherapist of psychologist, right now we would all agree it’s a difficult time. Keeping out mental health in a positive state sometimes needs to be worked at however, so here are some tips.   Psychology Tip Number One: Be grateful for […]

anxiety, cognition, cognitive behavioral therapy, counselling, counsellor, Emotion, hong kong, mental, mental health, psychologist, psychology, Psychotherapy, stress, therapy, tips Read More

ANTI-VIRAL AND DE-STRESS THROUGH LIGHT ENERGY

Posted on March 26, 2020 by Therapists in Health In Hong Kong

Isolation is an effective anti-viral measure but we shall always have some human contact (thank goodness!) and also the chance of picking up Covid-19. It’s important we look after ourselves in all ways during this coronavirus pandemic. TO HELP YOUR ANXIETY AND STRESS For more information, as well as some stress busting videos  from myself, Susan, […]

anxiety, coronavirus, Covid-19, Herbal Medicine, Immune system, Light Therapy, stress, supplements, virus, Virus Treatments Read More

Stress and Fear Resilience

Posted on November 14, 2019 by Therapists in Clinic News, Emotional Health

Stress and Fear resilience Step By Step Guide: As many of you know, I’ve been involved in a lot of humanitarian missions after major disasters. I have very clear memories of how stressful it was a week after the Sri Lankan Tsunami. There were a few reasons for this, that where not only related to […]

anxiety, Body, Breathing, Calm, exercise, health, mind, Natural, stress, Tension Read More

Psoriasis Flare-Ups Tips (Part 2)

Posted on November 8, 2019 by Dr. Susan Jamieson in Health Improvement
Reducing Psoriasis Flare-ups

Our continued part two article on psoriasis gives you some tips on what you can do at home to avoid psoriasis flare-ups.

alcohol, meditation, Mindfulness, psoriasis, smoking, stress, supplements, vitamin B12, vitamin D Read More

Nature Exposure Helps Attention Fatigue

Posted on October 21, 2019 by Dr. Susan Jamieson in Health Improvement
Directed Attention Fatigue is helped by time in nature

Time spent with trees, animals and green plants can help the condition known as directed attention fatigue. If the big city is throwing you off balance with too much stimulation, here’s how to help yourself.

ADHD, adrenal fatigue, attention fatigue, behaviour, fatigue, mental fatigue, sleep, stress Read More

Gestion du Stress : quelques conseils

Posted on October 16, 2019 by Therapists in Blog en français
Stress

Le stress, au quotidien, est un sentiment ressenti lorsque les gens sont surchargés et ont du mal à faire face aux changements. Ces changements peuvent être liés aux finances, au travail, aux relations et à d’autres situations, mais tout ce qui pose un défi ou une menace réelle ou présumée pour le bien-être d’une personne peut causer du stress.

angoisse, anxiete, depression, epuisement, insomnie, irritabilite, probleme digestif, stress, tensions musculaires Read More

Understanding (And Preventing) Heart Disease

Posted on August 26, 2019 by Dr. Susan Jamieson in Disease Prevention
Heart disease and its prevention

An overview of coronary heart disease, the primary causes, and what you can do to prevent cardiac failure even if you have a family history.

carbohydrates, good fats, heart disease, heart health, keto diet, stress, toxins Read More

Reduce Your Brain Age By A Decade Or More

Posted on June 30, 2019 by Dr. Susan Jamieson in Health Improvement
How to reduce your brain age

Your brain age is partly influenced by genetics, but there are many factors in your control that can help you keep your brain healthy. New research indicates you can take a decade off the wear of aging on your brain with one simple lifestyle change.

alzheimer's prevention, Alzheimers, dementia, dementia prevention, folate, Parkinson's, sleep, stress, stroke, stroke prevention, Vitamin K2 Read More
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Dr Susan Jamieson (GP)

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