Leaky gut, triggered by wheat consumption, might be at the root of most or all autoimmune disease, as well as nervous system issues and some cancers.
What Causes Leaky Gut Syndrome?
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Fibromyalgia Symptom Triggers
Are oxalates, gluten, and dairy fibromyalgia symptom triggers? Could a lifestyle change in your diet remove significant symptoms? These changes certainly helped reduce symptoms in one of our patients.
Happy Gut Microbiome, Happy Life
You depend on your gut microbiome for good physical health. Those legions of bacteria, yeasts, and fungi living in your digestive tract process food for you, supplying you with energy and nutrients. Now new research suggests those microscopic creatures can have a dramatic impact on your mental health as well.
Stomach Pain: Eight Causes
Stomach pain strikes all of us at some point, with varying degrees of discomfort from mild to extreme. While stomach pain can be caused by relatively benign issues, there are also causes that should be addressed medically.
Microbiome: The Life That Sustains You
Microbiome. It’s a word that has seen a great deal of press coverage of late, for good reason. Your microbiome is the collection of bacteria living on and within your body. Hundreds of species, and billions of individual bacterial cells, make it up. Many of them you simply cannot live without. They process food in your gut, transferring nutrients to your bloodstream. Some boost your immune system by acting as a first line of defense against infection.
Foods That Help Fight Acid Reflux Disease
Acid reflux disease comes about when the valve at the top of your stomach cannot fully close. Often this happens due to excessive fat accumulating around the internal organs. This permits stomach acid to climb the esophagus, leading to heartburn. Another cause of acid reflux disease is inadequate stomach acid, even though it’s often diagnosed […]
Can A Food Intolerance Test Help With Diagnosing Food Issues?
Food intolerances become better understood in the last few years, which has led to questions about whether a simple food intolerance test can tell you definitively what foods are problematic and which foods are fine for any particular individual. However, that’s just the first step.
Migraines And Your Gut
If you suffer from debilitating migraines, you know the pain is not all in your mind. In fact, the cause may be in your gut. Recent research at the University of California San Diego suggests imbalances in gut bacteria may be to blame for at least some migraines.
Chronic Fatigue Syndrome (ME/CFS) And Gut Health
Symptoms of ME/CFS include fatigue, even after a full night’s sleep, gastrointestinal issues, and chronic pain in muscles and joints. Diagnosis was difficult and complicated, requiring extensive tests and an assessment by an expert trained to recognize chronic fatigue. That, however, may be changing.
Four Things You Should Know About Probiotic Supplements
Probiotics can be a valuable addition to your diet. It’s important to understand what they do for you and how you should approach adding them to your diet.