We all suffer from emotional and psychological issues from time to time. While there are plenty of psychological issues and traumas we can cope with ourselves, sometimes these issues can be overwhelming. At this point, it’s time to seek help from a professional such as a psychologist.
Hormone imbalances in your body can lead to a range of problems including obesity, diabetes, heart disease, sexual dysfunction, and many more. Hormone health is a fundamental part of your overall health.
Although post traumatic stress disorder has been known for more almost three thousand years, it has only recently come to be viewed as a mental injury.
Good mental health is the difference between coping wisely and effectively with problems we encounter, and letting them paralyze us.
There’s interesting research in anti-aging therapies, and certainly some strategies that can be taken to reduce the impact of aging and stay healthy longer.
Diet and mental health are bound together like fibers in a rope, impossible to separate. Proper diet encourages mental health by supplying our bodies and brains with energy and nutrients we need, and good emotional and mental health are key to ensuring we have the discipline and desire to eat properly.
