Hong Kong Integrative Medical Practice
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Life Clinic, 3rd floor, 33 Wellington St
Email: susan@susanjamieson.com
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Reduce Inflammation, Kick Out Vegetable Oils

Posted on September 23, 2019 by Dr. Susan Jamieson in Nutrition
Avoid unhealthy hydrogenated vegetable oils

Most vegetable oils are unhealthy choices that contribute to inflammation, heart disease, metabolic syndrome and other health issues. Choose your cooking oils wisely!

bad fats, cholesterol, fat, good fats, high cholesterol, inflammation, metabolic disease, metabolic syndrome Read More

Understanding (And Preventing) Heart Disease

Posted on August 26, 2019 by Dr. Susan Jamieson in Disease Prevention
Heart disease and its prevention

An overview of coronary heart disease, the primary causes, and what you can do to prevent cardiac failure even if you have a family history.

carbohydrates, good fats, heart disease, heart health, keto diet, stress, toxins Read More

Metabolic Syndrome: Important New Study Results

Posted on June 24, 2019 by Dr. Susan Jamieson in Nutrition
Metabolic Syndrome can be relieved with carb reducton

Metabolic Syndrome is “Dietary Carbohydrate Intolerance”, and new research proves it. The good news is that reducing carbohydrate consumption can quickly reduce your risk of serious health challenges, even if you don’t lose weight.

carbohydrates, diabetes, fatty acids, good fats, low carb diet, metabolic disease, metabolic syndrome, obesity, prediabetes, saturated fat Read More

Your Gut-Skin Connection

Posted on April 18, 2018 by Dr. Susan Jamieson in Gut Health, Health Improvement
You have a gut-skin connection that shows in your skin

An increasingly large body of evidence shows a clear gut-skin connection. Your digestive system and your skin respond in similar ways to body issues. In fact, skin conditions can indicate problems with your digestive tract.

antioxidants, caffeine, fried foods, good fats, gut flora, gut-skin connection, healthy gut, healthy skin, hydration, probiotics, sugar Read More

Bad Fat, Good Fat: What Is Best For You And Your Health

Posted on November 17, 2017 by Dr. Susan Jamieson in Nutrition
Examples of foods containing bad fat

There is one thing we know for certain about fat: fat carries calories, and the more calories you put into your system, the more weight you will gain.

brain health, dairy, dietary choices, fat, food intolerance, good fats, saturated fat, unsaturated fat Read More

Reducing the Pain of Inflammation

Posted on November 9, 2015 by Dr. Susan Jamieson in Health Improvement
Joint pain from inflammation

If you want a sure way to reduce the pain and aging effects of inflammation, these lifestyle changes will do it. They’re challenging but doable.

aging, bad fats, gluten, good fats, grains, inflammation, omega-3, pain, seed oil, sugar Read More

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Dr Susan Jamieson (GP)

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Contact Details

NEW WhatsApp Phone: 94563881

Phone: 25238044

Email: susan@susanjamieson.com

Clinic Opening Hours

Monday to Friday: 9am – 6pm.

Location

Office Life Clinic, 3rd floor, 33 Wellington St Central, Hong Kong

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