Essential fatty acids and certain supplements can help keep our brains working well as we age. Here are some tips for improving brain health via nutrition.
Parasites exist around around the world, but types of parasites vary by region. A parasite such as lung fluke may be more prevalent in Southeast Asia than in North America. With Parasites come parasitic diseases. They can range from relatively benign and innocuous, to irritating and uncomfortable, to fatal. These are some of those found here in Hong Kong.
Some foods have specific benefits for specific parts of your body. Here are recommended foods for your organs and what they do to keep you healthy.
There is one thing we know for certain about fat: fat carries calories, and the more calories you put into your system, the more weight you will gain.
Fish oil is great for many health conditions, but did you know it also aids memory, reduces inflammation, and can help you get in shape?
