Hong Kong Integrative Medical Practice
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  • Posts tagged "antioxidants"

Cancer Was The Top Cause Of Death In Hong Kong Last Year

Posted on August 12, 2019 by Dr. Susan Jamieson in Health In Hong Kong
Cancer prevention in Hong Kong

Cancer is scary, and it was the leading cause of death in Hong Kong last year… but there’s a lot you can do to reduce your risk.

antioxidants, cancer, cancer prevention, cancer screening, cancer statistics, cervical cancer vaccine, lifestyle choices, vaccination, vitamin D Read More

Nutrition in Hong Kong: A Big Fail On Dietary Choices

Posted on August 2, 2019 by Dr. Susan Jamieson in Nutrition
Fruits and Vegetables for Nutrition

The Hong Kong government’s report on dietary choices is scary for long-term health… Here are 5 tips to improve YOUR nutrition easily.

antioxidants, fermented foods, gut bacteria, nutrition, vitamin A, vitamin C, Vitamin K2 Read More

Fatty Acids And Supporting Your Aging Brain

Posted on June 14, 2019 by Dr. Susan Jamieson in Nutrition
Essential Fatty Acids and Brain Health

Essential fatty acids and certain supplements can help keep our brains working well as we age. Here are some tips for improving brain health via nutrition.

acetyl-l-carnitine, antioxidants, brain function, brain health, cancer, folate, inflammation, mental health, mthfr, vitamin B12, vitamins Read More

Your Gut-Skin Connection

Posted on April 18, 2018 by Dr. Susan Jamieson in Gut Health, Health Improvement
You have a gut-skin connection that shows in your skin

An increasingly large body of evidence shows a clear gut-skin connection. Your digestive system and your skin respond in similar ways to body issues. In fact, skin conditions can indicate problems with your digestive tract.

antioxidants, caffeine, fried foods, good fats, gut flora, gut-skin connection, healthy gut, healthy skin, hydration, probiotics, sugar Read More

Antioxidants Help You Reduce Aging, Stay Healthy

Posted on April 25, 2016 by Dr. Susan Jamieson in Nutrition
Dark Chocolate Contains Antioxidants

Certain foods contain antioxidants, which help you stay healthy and reduce aging. When you add more antioxidant foods to your diet, you’ll feel better. It’s also a good reason to have a little dark chocolate in your diet!

anti-aging, antioxidants, arthritis, cancer, ORAC score, osteoarthritis, rheumatoid arthritis Read More

Breast Cancer Prevention

Posted on October 14, 2015 by Dr. Susan Jamieson in Disease Prevention
Breast Cancer Awareness Month

October is Breast Cancer Prevention Month. It’s a good time to review the simple lifestyle changes you can make to reduce your risk of breast cancer.

antioxidants, breast cancer, breast self examination, chemicals, cruciferous vegetables, exercise, free radicals, hormones, toxins Read More

Weight Loss Foods

Posted on July 11, 2012 by Dr. Susan Jamieson in Weight Loss

Weight loss is simple math: you must burn more calories than you consume if you want to lose weight. Some foods are better than others at helping you lose weight by helping fight hunger pangs and providing a healthy dose of nutrients at the same time. Here is a list of weight loss foods that […]

antioxidants, diet & nutrition, glycemic index, Urban Detox Program, weight loss, weight loss foods Read More

Eat Real Food

Posted on August 8, 2011 by hc in Nutrition

“Eat real food — and then not too much, and mostly plants” Healthy Diet Your diet is the best medicine to prevent heart disease, cancers, Alzheimers, and many other illnesses There are many theories concerning diet and health, yet over the years as I have studied and worked as a naturopathic physician and nutritionist I have […]

Alzheimers, antioxidants, blood pressure, cancer prevention, cholesterol, co-enzyme Q10, diet & nutrition, naturopathic medicine, omega-3, super foods, vitamin D Read More

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Dr Susan Jamieson (GP)

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Office D,17th floor, 77-91 Queens Ed West Queens Ed West,
, Hong Kong


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