Cancer is scary, and it was the leading cause of death in Hong Kong last year… but there’s a lot you can do to reduce your risk.
Cancer Was The Top Cause Of Death In Hong Kong Last Year
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Nutrition in Hong Kong: A Big Fail On Dietary Choices
The Hong Kong government’s report on dietary choices is scary for long-term health… Here are 5 tips to improve YOUR nutrition easily.
Fatty Acids And Supporting Your Aging Brain
Essential fatty acids and certain supplements can help keep our brains working well as we age. Here are some tips for improving brain health via nutrition.
Your Gut-Skin Connection
An increasingly large body of evidence shows a clear gut-skin connection. Your digestive system and your skin respond in similar ways to body issues. In fact, skin conditions can indicate problems with your digestive tract.
Antioxidants Help You Reduce Aging, Stay Healthy
Certain foods contain antioxidants, which help you stay healthy and reduce aging. When you add more antioxidant foods to your diet, you’ll feel better. It’s also a good reason to have a little dark chocolate in your diet!
Breast Cancer Prevention
October is Breast Cancer Prevention Month. It’s a good time to review the simple lifestyle changes you can make to reduce your risk of breast cancer.
Weight Loss Foods
Weight loss is simple math: you must burn more calories than you consume if you want to lose weight. Some foods are better than others at helping you lose weight by helping fight hunger pangs and providing a healthy dose of nutrients at the same time. Here is a list of weight loss foods that […]
Eat Real Food
“Eat real food — and then not too much, and mostly plants” Healthy Diet Your diet is the best medicine to prevent heart disease, cancers, Alzheimers, and many other illnesses There are many theories concerning diet and health, yet over the years as I have studied and worked as a naturopathic physician and nutritionist I have […]