Most countries dietary guidelines aren’t based on good scientific evidence. Here are some suggestions to help people choose the best diet for them.
Most vegetable oils are unhealthy choices that contribute to inflammation, heart disease, metabolic syndrome and other health issues. Choose your cooking oils wisely!
Metabolic Syndrome is “Dietary Carbohydrate Intolerance”, and new research proves it. The good news is that reducing carbohydrate consumption can quickly reduce your risk of serious health challenges, even if you don’t lose weight.
Your body has a direct link between its metabolism and inflammation – the body’s response to an injury such as a wound. This discovery has led researchers to a startling conclusion.
Your intestinal barrier protects you from toxins and bacteria in your gut, while allowing nutrients to pass through unimpeded. Damage to it can be a significant factor in many health issues – here’s what you need to know.
Low-carb diets such as ketogenic and low GI diets have significant proven health benefits that can quickly reduce your risk for dangerous disease.
Insulin resistance is a precursor to diabetes and other threats to your health. Over half a million cases of diabetes in Hong Kong suggest we learn more.
