If you suffer from leaky gut, the lining of your small intestine is damaged and food particles, bacteria, and toxins can pass with relative ease through the intestinal wall into the bloodstream. This causes your immune system to respond as though your body is under attack.
We often hear that processed foods are a problem for the modern western diet. Here are some of the fundamental issues with choosing processed food, and what you can do about them.
Even if you are partially vegetarian at this point in your life, it can appear to be an enormous step to go to a full vegan diet and leave the meat-loving world behind. Fully vegan means giving up eggs, fish, chicken, and meats of any kind. The transition to full veganism, however, can be made without stress.
There are a fairly large number of foods that are widely considered healthy that just aren’t. Here are 11 supposedly “healthy foods” that may have tricked you.
If you want a sure way to reduce the pain and aging effects of inflammation, these lifestyle changes will do it. They’re challenging but doable.
“Eat real food — and then not too much, and mostly plants” Healthy Diet Your diet is the best medicine to prevent heart disease, cancers, Alzheimers, and many other illnesses There are many theories concerning diet and health, yet over the years as I have studied and worked as a naturopathic physician and nutritionist I have […]
