Hong Kong Integrative Medical Practice
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  • Posts tagged "gut flora"

Happy Gut Microbiome, Happy Life

Posted on April 24, 2019 by Dr. Susan Jamieson in Gut Health
Gut Microbiome Health Effects Your Happiness

You depend on your gut microbiome for good physical health. Those legions of bacteria, yeasts, and fungi living in your digestive tract process food for you, supplying you with energy and nutrients. Now new research suggests those microscopic creatures can have a dramatic impact on your mental health as well.

depression, gut bacteria, gut flora, healthy gut, Hong Kong Gut Health Centre, hormones, prebiotics, probiotics, small intestinal bacterial overgrowth, sugar Read More

Stomach Pain: Eight Causes

Posted on February 28, 2019 by Dr. Susan Jamieson in Gut Health
Stomach Pain Causes

Stomach pain strikes all of us at some point, with varying degrees of discomfort from mild to extreme. While stomach pain can be caused by relatively benign issues, there are also causes that should be addressed medically.

abdominal pain, acid reflux, appendicitis, appendix, depression, diverticulitis, food poisoning, gallbladder, gallstones, gut bacteria, gut flora, gut health, healthy gut, heartburn, stomach pain, stomach upset, thyroid, ulcers Read More

Microbiome: The Life That Sustains You

Posted on January 8, 2019 by Dr. Susan Jamieson in Gut Health
gut microbiome

Microbiome. It’s a word that has seen a great deal of press coverage of late, for good reason. Your microbiome is the collection of bacteria living on and within your body. Hundreds of species, and billions of individual bacterial cells, make it up. Many of them you simply cannot live without. They process food in your gut, transferring nutrients to your bloodstream. Some boost your immune system by acting as a first line of defense against infection.

arthritis, bacterial imbalance, fermented foods, fiber, gut bacteria, gut flora, healthy gut, microbiome, microflora Read More

Migraines And Your Gut

Posted on September 12, 2018 by Dr. Susan Jamieson in Gut Health
Migraines can be caused by gut bacteria

If you suffer from debilitating migraines, you know the pain is not all in your mind. In fact, the cause may be in your gut. Recent research at the University of California San Diego suggests imbalances in gut bacteria may be to blame for at least some migraines.

gut bacteria, gut flora, healthy gut, migraine, migraine headache Read More

Splenda Risks May Include Gut Issues, Leukemia

Posted on May 25, 2018 by Dr. Susan Jamieson in Gut Health
Splenda risks show up in new rodent research

Splenda, the artificial sweetener also known as sucralose, is in common use but may not be a healthy choice. Splenda risks appearing from new research have caused the CSPI (Center for Science In the Public Interest) to downgrade Splenda’s rating from “Caution” to “Avoid”.

gut bacteria, gut flora, leukemia, obesity, splenda, sucralose, tumor, weight loss Read More

Your Gut-Skin Connection

Posted on April 18, 2018 by Dr. Susan Jamieson in Gut Health, Health Improvement
You have a gut-skin connection that shows in your skin

An increasingly large body of evidence shows a clear gut-skin connection. Your digestive system and your skin respond in similar ways to body issues. In fact, skin conditions can indicate problems with your digestive tract.

antioxidants, caffeine, fried foods, good fats, gut flora, gut-skin connection, healthy gut, healthy skin, hydration, probiotics, sugar Read More

Your Intestinal Barrier: Continued

Posted on March 17, 2018 by Dr. Susan Jamieson in Gut Health, Health Improvement
Damage to your intestinal barrier can cause a wide range of stomach and health issues

Your intestinal barrier protects you from toxins and bacteria in your gut, while allowing nutrients to pass through unimpeded. Damage to it can be a significant factor in many health issues – here’s what you need to know.

Diet, food allergy, gut flora, health foods, heavy metals exposure, IBS, Immune system, inflammation, leaky gut, metabolic syndrome, mucosal barrier, probiotics, vitamin A, vitamin D Read More

The Mucosal Barrier: Your Immune System’s First Line Of Defense

Posted on March 8, 2018 by Dr. Susan Jamieson in Disease Prevention, Gut Health
The Mucosal Barrier lines the entire digestive system

The mucosal barrier allows nutrients to pass from our stomach and intestines into the body while blocking toxins and infection. The health of the barrier is vital to our overall health, since a breakdown in the barrier can open us to bacteria, viruses, parasites, and toxins.

blood sugar, candida, digestive system, gut bacteria, gut flora, gut health, healthy diet, mucosal barrier, vitamin A, vitamin D Read More

What Is Gut Dysbiosis And How Can You Beat It?

Posted on February 28, 2018 by Dr. Susan Jamieson in Gut Health, Health Improvement
Gut Dysbiosis - an imbalance in gut flora - can have a significant impact on health

Your digestive tract is full of bacteria that help break down the foods you eat. When bacteria in your intestines work against you rather than for your benefit, this is gut dysbiosis.

Diet, gut bacteria, gut dysbiosis, gut flora, healthy gut, high protein diet, losing weight Read More

Fibromyalgia And Functional Medicine

Posted on February 23, 2018 by Dr. Susan Jamieson in Health Improvement
Fibromyalgia Symptoms

Fibromyalgia affects muscles and tissues, causing fatigue, poor sleep, and chronic muscle pain. While conventional western medicine treats the symptoms, the goal of functional medicine is to understand the root causes and treat them directly.

fibromyalgia, fibromyalgia syndrome, gut flora, gut health, healthy diet, mthfr, vitamins Read More
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