Most vegetable oils are unhealthy choices that contribute to inflammation, heart disease, metabolic syndrome and other health issues. Choose your cooking oils wisely!
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Eat Real Food
“Eat real food — and then not too much, and mostly plants” Healthy Diet Your diet is the best medicine to prevent heart disease, cancers, Alzheimers, and many other illnesses There are many theories concerning diet and health, yet over the years as I have studied and worked as a naturopathic physician and nutritionist I have […]