Hong Kong Integrative Medical Practice
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  • Posts tagged "fat"

Reduce Inflammation, Kick Out Vegetable Oils

Posted on September 23, 2019 by Dr. Susan Jamieson in Nutrition
Avoid unhealthy hydrogenated vegetable oils

Most vegetable oils are unhealthy choices that contribute to inflammation, heart disease, metabolic syndrome and other health issues. Choose your cooking oils wisely!

bad fats, cholesterol, fat, good fats, high cholesterol, inflammation, metabolic disease, metabolic syndrome Read More

What’s Wrong With Processed Foods?

Posted on April 9, 2018 by Dr. Susan Jamieson in Nutrition
Processed foods are found in the interior aisles of supermarkets

We often hear that processed foods are a problem for the modern western diet. Here are some of the fundamental issues with choosing processed food, and what you can do about them.

dietary choices, fat, fatty acids, food preparation, healthy diet, healthy foods, nutrition label, omega-3, omega-6, processed foods Read More

Bad Fat, Good Fat: What Is Best For You And Your Health

Posted on November 17, 2017 by Dr. Susan Jamieson in Nutrition
Examples of foods containing bad fat

There is one thing we know for certain about fat: fat carries calories, and the more calories you put into your system, the more weight you will gain.

brain health, dairy, dietary choices, fat, food intolerance, good fats, saturated fat, unsaturated fat Read More

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, Hong Kong


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