Most countries dietary guidelines aren’t based on good scientific evidence. Here are some suggestions to help people choose the best diet for them.
“Best Diet” Misinformation
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Fibromyalgia Symptom Triggers
Are oxalates, gluten, and dairy fibromyalgia symptom triggers? Could a lifestyle change in your diet remove significant symptoms? These changes certainly helped reduce symptoms in one of our patients.
What’s Wrong With Processed Foods?
We often hear that processed foods are a problem for the modern western diet. Here are some of the fundamental issues with choosing processed food, and what you can do about them.
The Food We Eat
Our Health is above all, what we breathe and what we eat. Today it is very difficult to know what is healthy or not.
At Dr. Susan Jamieson Integrative Medical Practice we believe that education is an important part of your journey to better health and strive to inform you about topics we believe are important.
Acid Reflux and Weight Loss
Acid reflux is on the rise around the world, and obesity appears to be the culprit. But it isn’t something you can beat with a temporary diet change.
Bad Fat, Good Fat: What Is Best For You And Your Health
There is one thing we know for certain about fat: fat carries calories, and the more calories you put into your system, the more weight you will gain.
6 Dietary Choices For Good Health
Many diseases and medical issues can be helped by your dietary choices. Today we discuss six eating styles that help many people regain their health.