We include a list of 22 mindfulness benefits in this article, and explain how the practice of mindfulness has proven health benefits for adults and even children.
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What Is Mindfulness, And How Does It Work?
Mindfulness training is increasingly popular among doctors and psychologists as a practical tool to help patients who are anxious, stressed or depressed. It may be a new concept for some people, the root of it is thousands of years old. Also known as Mindfulness Meditation, the benefits are both incredible and far-reaching.
Mindfulness is our natural ability to bring attention to our experience as it unfolds in the present moment, bringing us back to what is happening in the here-and-now. It is a practical grounding in the “present-ness” of human experience.
Is Stress Contagious?
Useful tips to help you manage the stress caused by other people around you Everyone has a certain amount of stress in his or her life. This can result from family, job, finances and general life responsibilities. Often though, stress can be passed on from person to person like an infectious disease or second hand […]
In The Media
TO DOWNLOAD THE FULL ARTICLES PLEASE CLICK ON THE IMAGE. Educating your body is just as important as educating your mind. Popular among Olympic athletes, Rolfing teaches your body new ways of movement and alignment to cure you of your long term aches and pains. See how you could free your body with Rolfing therapist, […]