Weight loss is simple math: you must burn more calories than you consume if you want to lose weight. Some foods are better than others at helping you lose weight by helping fight hunger pangs and providing a healthy dose of nutrients at the same time. Here is a list of weight loss foods that […]
Plan for a safe and happy vacation this summer with these eight doctor-recommended tips: 1. Vaccinations As a doctor in Hong Kong for the last 25 years, I have regularly seen adults and their children back from travel, having caught preventable diseases that they assumed no longer existed. The following vaccinations are available and if […]
TO DOWNLOAD THE FULL ARTICLES PLEASE CLICK ON THE IMAGE. Educating your body is just as important as educating your mind. Popular among Olympic athletes, Rolfing teaches your body new ways of movement and alignment to cure you of your long term aches and pains. See how you could free your body with Rolfing therapist, […]
