There’s good evidence that if you make lifestyle changes that reduce inflammation, you will reduce the incidence or symptoms of many chronic conditions.
Stress and Fear resilience Step By Step Guide: As many of you know, I’ve been involved in a lot of humanitarian missions after major disasters. I have very clear memories of how stressful it was a week after the Sri Lankan Tsunami. There were a few reasons for this, that where not only related to […]
In treating Hong Kong’s athletes, Troy Dopson has noticed that one of the most important things is to completely heal any minor injuries at the moment of occurrence. If we don’t do this, they accumulate and worsen over time – with scar tissue forming instead of proper healing. Also, the integral stability and full functioning of the shoulder joint is dependent on its muscular support.
Proper kidney function is vital. Your kidneys eliminate waste from your system, balance nutrients and water in your blood, and produce vitamin D.
Dealing with change, even a desired change, is something many struggle with. Here’s a strategy that works for both overachievers and procrastinators.
Diet and mental health are bound together like fibers in a rope, impossible to separate. Proper diet encourages mental health by supplying our bodies and brains with energy and nutrients we need, and good emotional and mental health are key to ensuring we have the discipline and desire to eat properly.
Learn 6 simple ways to reduce your risk of developing dementia in this article, with easy to follow information.
October is Breast Cancer Prevention Month. It’s a good time to review the simple lifestyle changes you can make to reduce your risk of breast cancer.
There are many causes of weight gain that may never be considered until you work with an integrative medical doctor who understands how your body works.
This article focuses on natural methods of dealing with various types of back pain via exercise and stretches.
