Heartburn, that uncomfortable burning sensation in your chest after eating, may be a result of weight gain. Losing even just a few pounds can cause rapid relief.
Heartburn And The Weight Connection
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Attain Your Goal Weight with Hypnotherapy!
Hypnotherapy can help with weight loss, it is medically approved, non-invasive, and a powerful tool that helps individuals make positive, fast, long-lasting changes in their lives.
The Ketogenic Diet: What You Need To Know For Success. Part Two
Let’s look at some of the wide variety of foods you can choose on a ketogenic diet, and how much of each type works for optimal results.
Using Your Hunger Hormones To Shed Pounds (Part Two)
In Part One of this series we looked at the hormones that affect weight loss (or weight gain). In this article we shall look at how you can use your hunger hormones to your advantage. Or in one case, inhibiting them so they don’t interfere with getting rid of those extra pounds.
Using Your Weight Loss Hormones To Shed Pounds (Part One)
Hormones play a vital role in weight gain and loss. Some affect appetite, while others affect how readily your body gives up calories stored in fat. While there is no magic pill that can switch these on and off, there are tricks you can use in your diet to switch the right weight loss hormones on – and turn off the hormones that can lead to weight gain.
Splenda Risks May Include Gut Issues, Leukemia
Splenda, the artificial sweetener also known as sucralose, is in common use but may not be a healthy choice. Splenda risks appearing from new research have caused the CSPI (Center for Science In the Public Interest) to downgrade Splenda’s rating from “Caution” to “Avoid”.
Seven Signs You Have An Unhealthy Gut
You depend on the bacteria in your gut to keep you healthy. These help you digest food and protect you from illnesses that might otherwise pass from your gastrointestinal tract into your bloodstream. So keeping your gut healthy is vital to overall health. What are the signs that you have an unhealthy gut?
Menopausal Weight Gain: How To Beat It
So many women experience menopausal weight gain that it’s often considered par for the course. Fortunately there are ways to fight the bulge after menopause, ways that take it off and keep it off.
Monosodium Glutamate And Weight Gain
Monosodium glutamate or MSG is added to snack foods to enhance flavors. It has also been linked to obesity, and possibly to nerve damage in the brain.
The Pros and Cons Of A Vegetarian Diet
Vegetarian and vegan diets have grown in popularity over the years. What are the health benefits of a vegetarian diet, and what are the disadvantages?