The rates of obesity are increasing – 36%in the U.S., 28%U.K. – and as well as being associated with many diseases is in itself a cause of inflammation. Inflammation is the new buzzword leading with cardiovascular disease, high blood pressure, Alzheimer’s as well as cancers. Something we all want to avoid! Recently, I found I […]
Covid belly is a problem we all have this year! Menopause and hormone changes just makes it worse. Weight loss is definitely on the map right now as we all like to look good and a few of us can afford a whole new wardrobe! I’m excited to tell you that finally there is an […]
Heartburn, that uncomfortable burning sensation in your chest after eating, may be a result of weight gain. Losing even just a few pounds can cause rapid relief.
Hypnotherapy can help with weight loss, it is medically approved, non-invasive, and a powerful tool that helps individuals make positive, fast, long-lasting changes in their lives.
Let’s look at some of the wide variety of foods you can choose on a ketogenic diet, and how much of each type works for optimal results.
In Part One of this series we looked at the hormones that affect weight loss (or weight gain). In this article we shall look at how you can use your hunger hormones to your advantage. Or in one case, inhibiting them so they don’t interfere with getting rid of those extra pounds.
Hormones play a vital role in weight gain and loss. Some affect appetite, while others affect how readily your body gives up calories stored in fat. While there is no magic pill that can switch these on and off, there are tricks you can use in your diet to switch the right weight loss hormones on – and turn off the hormones that can lead to weight gain.
Splenda, the artificial sweetener also known as sucralose, is in common use but may not be a healthy choice. Splenda risks appearing from new research have caused the CSPI (Center for Science In the Public Interest) to downgrade Splenda’s rating from “Caution” to “Avoid”.
You depend on the bacteria in your gut to keep you healthy. These help you digest food and protect you from illnesses that might otherwise pass from your gastrointestinal tract into your bloodstream. So keeping your gut healthy is vital to overall health. What are the signs that you have an unhealthy gut?
So many women experience menopausal weight gain that it’s often considered par for the course. Fortunately there are ways to fight the bulge after menopause, ways that take it off and keep it off.
