Hong Kong Integrative Medical Practice
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  • Posts tagged "Diet"

“Best Diet” Misinformation

Posted on October 15, 2019 by Dr. Susan Jamieson in Nutrition
New guidelines for your best diet

Most countries dietary guidelines aren’t based on good scientific evidence. Here are some suggestions to help people choose the best diet for them.

diabetes, Diet, dietary choices, healthy diet, heart disease, lifestyle choices, low-carb diets, metabolic syndrome, obesity Read More

Menopause And Functional Medicine

Posted on July 30, 2018 by Dr. Susan Jamieson in Health Improvement
A functional medicine approach to menopause

Menopause is a part of a woman’s life. Typically it begins at age 52, according to the Office on Women’s Health. But perimenopause, the transition into menopause itself, can begin much earlier. While some women begin to experience perimenopause in their late thirties, it more commonly begins when a woman reaches her forties.

Diet, hormone replacement, hormone therapy, HRT, menopause, osteoporosis, perimenopause, postmenopause Read More

Nutritional Genomics: Genetics And Your Diet

Posted on July 8, 2018 by Dr. Susan Jamieson in Nutrition
Nutritional Genomics

New research into nutritional genomics reveals a wide range of ways your genes affect the kinds of foods your body tolerates, and those you should avoid.

Diet, diet foods, DNA, Gene Test, genetic testing, health foods, Nutrigenetics Read More

Hormonal Imbalance And Functional Medicine (Part Two)

Posted on June 15, 2018 by Dr. Susan Jamieson in Health Improvement
Hormone imbalance can be diagnosed with a functiona medicine approach

Functional medicine treats the causes of hormonal imbalance, not just symptoms. Lots of questions help determine your diagnosis and course of treatment.

cortisol, Diet, functional medicine, hormone health, insulin, leptin, nutrition, stress Read More

Your Intestinal Barrier: Continued

Posted on March 17, 2018 by Dr. Susan Jamieson in Gut Health, Health Improvement
Damage to your intestinal barrier can cause a wide range of stomach and health issues

Your intestinal barrier protects you from toxins and bacteria in your gut, while allowing nutrients to pass through unimpeded. Damage to it can be a significant factor in many health issues – here’s what you need to know.

Diet, food allergy, gut flora, health foods, heavy metals exposure, IBS, Immune system, inflammation, leaky gut, metabolic syndrome, mucosal barrier, probiotics, vitamin A, vitamin D Read More

What Is Gut Dysbiosis And How Can You Beat It?

Posted on February 28, 2018 by Dr. Susan Jamieson in Gut Health, Health Improvement
Gut Dysbiosis - an imbalance in gut flora - can have a significant impact on health

Your digestive tract is full of bacteria that help break down the foods you eat. When bacteria in your intestines work against you rather than for your benefit, this is gut dysbiosis.

Diet, gut bacteria, gut dysbiosis, gut flora, healthy gut, high protein diet, losing weight Read More

Chronic Fatigue And Mitochondrial Disease

Posted on February 12, 2018 by Dr. Susan Jamieson in Health Improvement
Chronic fatigue may be caused by mitochondrial disease or dysfunction

Chronic fatigue syndrome, known technically as myalgic encephalomyelitis, appears to be caused by any of several factors: infection, hormonal changes, issues with the immune system, or a combination of these. Intriguing new research points to an additional possibility: damage to mitochondria in living cells.

brain fog, chronic fatigue, Diet, environmental toxins, exhaustion, fatigue, healthy gut, loss of memory, mitochondria, myalgic encephalomyelitis Read More

Supplements – Should You Be Taking Them?

Posted on January 31, 2018 by Dr. Susan Jamieson in Health Improvement
Vitamin Supplements Can Be Part Of A Healthy Diet

Today we discuss whether you really need to take vitamins and minerals. Most Hong Kong residents will find that their health benefits by taking specific supplements. Here’s why.

aging, Diet, genetic testing, minerals, mthfr, nutrition, pregnancy, supplements, vitamins Read More

Acid Reflux and Weight Loss

Posted on January 6, 2018 by Dr. Susan Jamieson in Gut Health, Weight Loss
Tips for dealing with acid reflux disease or GERD

Acid reflux is on the rise around the world, and obesity appears to be the culprit. But it isn’t something you can beat with a temporary diet change.

acid reflux, delayed gastric emptying, Diet, dietary choices, gastritis, gastroesophageal reflux disease, gastroparesis, healthy gut, heartburn, lose weight, overweight Read More

Holiday Weight Loss Tips And Tricks

Posted on December 6, 2017 by Dr. Susan Jamieson in Health In Hong Kong
Control Holiday Weight Loss By Preplanning for Christmas and Winterfest

It can take three months to lose excess weight gained over the holidays. But if holiday weight loss is your goal, you can beat the problem before it begins.

Diet, holidays, losing weight, overweight, weight loss tips, Winterfest Read More
12

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Dr Susan Jamieson (GP)

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Email: info@drsusanjamieson.com


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Location

Office D,17th floor, 77-91 Queens Ed West Queens Ed West,
, Hong Kong


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