Hong Kong Integrative Medical Practice
  • Email
  • Facebook
  • Twitter
  • YouTube
New WhatsApp 94563881
Life Clinic, 3rd floor, 33 Wellington St
Email: susan@susanjamieson.com
  • Home
  • Doctors
    • Dr. Susan Jamieson
    • Dr. Denny Tang
    • Dr. Adrian Chi Tong
  • Therapies
    • Functional Medicine / Integrative Medicine
    • Acupuncture
    • Psychology
    • Anti-aging Acupuncture and QI Healing Therapy
    • Allergy Treatments
    • DNA Analysis
    • Hong Kong Gut Health Centre
    • Counselling
    • Mind-Body – Spirit
  • Therapists
    • Dr Susan Jamieson
    • Acupuncture: Pete To
    • Psychotherapy & Counselling: ILISSA Howard
  • Specialties
    • Maintain Your Happiness And Passion
    • Chronic Pain Solution
    • 中文项目
    • Fertility and Hormonal Imbalance Solution
    • Stress and Depression Solution
    • Hong Kong Gut Health Centre
  • Health Articles
    • Child Health
    • Mental Health
    • Gut Health
    • Nutrition
    • Therapies
    • Health Improvement
    • Disease Prevention
    • Weight Loss
    • Health In Hong Kong
    • Clinic News
    • Blog en français
  • Covid 19/Online consult
  • En Français
  • Jobs
  • Home
  • Health Improvement
  • Hormone Health And Functional Medicine (Part One)

Hormone Health And Functional Medicine (Part One)

Posted on June 9, 2018 by Dr. Susan Jamieson in Health Improvement

Hormone Health and Hormone ImbalancesHormone imbalances in your body can lead to a range of problems including obesity, diabetes, heart disease, sexual dysfunction, and many more. Hormone health is a fundamental part of your overall health. The good news is, your functional medicine practitioner can help you ensure that your body’s various hormones stay in balance – or shift back into balance if needed.

What Do Hormones Do?

First, let’s look at what hormones are and what they do. Hormones are essentially communicators. They tell the cells in your body how to respond. Insulin, produced in the pancreas, regulates blood sugar levels. Adrenalin, produced by the adrenal glands on top of the kidneys, gives you a boost of energy when you are in a fight-or-flight situation. Serotonin controls your mood. Leptin regulates your appetite. These are just a few of the hormones you depend upon in daily living.

What Happens When Hormones Are Out Of Balance?

Because hormones are so vital to bodily function, when they are out of balance – either too much or too little of a hormone is being produced – you can face serious health issues. If you’re constantly wound up due to stress, the ongoing flood of adrenalin can lead to heart disease because your body is physically over-worked. Too much insulin can lead to insulin resistance, where your body doesn’t properly regulate blood sugar because your fat cells have stopped “listening” to and responding to increased insulin levels. This can result in obesity and diabetes.

Recognising An Imbalance

Because hormones perform such a broad range of functions, from managing your mood to controlling appetite and sugar intake, an imbalance can result in numerous symptoms:

  1. Low energy even after sleep. This can indicate issues with hormones released by the thyroid gland.
  2. Moodiness. Serotonin controls mood, so this can indicate your serotonin levels are upset – leading to you feeling equally upset.
  3. Salt cravings. Salt cravings have been linked to adrenal fatigue, which results from prolonged stress. In essence, your adrenal glands have flooded your system with so much adrenaline that your body can no longer respond appropriately to it.
  4. Sugar cravings. Sugar cravings are a classic sign of a possible hormonal imbalance, particularly in the western world where the diet is high in sugar. These cravings may result from an imbalance in blood sugar levels. Attempting to satisfy the craving causes the release of dopamine, which signals the brain that it has received a reward. This causes a cycle of craving leading to reward which reinforces the craving.
  5. Low sex drive. Low libido can result from hormonal changes as we age. In men, the hormone in question is testosterone. Ironically, its a reduction of this same hormone in women that can lead to decreasing sex drive.
  6. Water retention. In women, the hormones estrogen and progesterone have been linked to water retention and bloating, particularly during perimenopause and menopause.

Bear in mind, hormones serve a broad range of purposes, so this list is by no means complete.

Functional Medicine’s Approach To Hormone Health

Functional medicine approaches hormone health in a way that is both elegantly simple and necessarily complex. A functional medicine practitioner will not look strictly at the symptoms of a hormonal imbalance. Instead, he or she takes a holistic approach. This involves looking at your entire lifestyle to see what contributes to the imbalance or imbalances you may need to address.

In part two we will look in detail at how functional medicine can help to correct a hormonal imbalance and improve your overall health.

adrenal fatigue, adrenaline, emotional health, estrogen, food cravings, glands, hormone health, hormones, leptin, overweight, progesterone, serotonin, thyroid

3 comments on “Hormone Health And Functional Medicine (Part One)”

  1. Hormonal Imbalance And Functional Medicine (Part Two) says:
    June 20, 2018 at 7:23 am

    […] part one we looked at how hormonal imbalance can affect your overall health. Functional medicine takes a […]

  2. Hormone Therapy - Dr Susan Jamieson Hong Kong Medical Practice says:
    June 20, 2018 at 7:43 am

    […] Check out my latest series of articles to read more about hormone health. […]

  3. Using Your Weight Loss Hormones To Shed Pounds | Hong Kong Medical says:
    June 25, 2018 at 3:16 am

    […] Hormones play a vital role in weight gain and loss. Some affect appetite, while others affect how readily your body gives up calories stored in fat. While there is no magic pill that can switch these on and off, there are tricks you can use in your diet to switch the right weight loss hormones on – and turn off the hormones that can lead to weight gain. […]

Book an appointment here!

Book a consultation in Wellington St with one of our doctors, or an online tele-consultation.

Dr Susan Jamieson (GP)

Clinic AppointmentOnline Consultationn

Contact Details

NEW WhatsApp Phone: 94563881

Phone: 25238044

Email: susan@susanjamieson.com

Clinic Opening Hours

Monday to Friday: 9am – 6pm.

Location

Office Life Clinic, 3rd floor, 33 Wellington St Central, Hong Kong

Learn More:

For more Health & Wellbeing news as well as information about events at Dr. Susan Jamieson Integrative Medical Practice, please visit us on Facebook for regular health updates or register for our newsletter.

© 2012-2022 Dr. Susan Jamieson Integrative Medical Practice