Seven Ways to Boost Your Metabolism and Lose Weight Posted on September 14, 2017 by Dr. Susan Jamieson in Weight Loss Boosting your metabolism can be key to dropping pounds. Here are some tips to help you lose weight by ratcheting up your metabolism.
“Unhealthy Foods” That Are No Longer Unhealthy Posted on December 31, 2015 by Dr. Susan Jamieson in Nutrition You may have been told that these were unhealthy foods, but think again. There are good reasons to include these foods in your diet.