In Part One of this series we looked at the hormones that affect weight loss (or weight gain). In this article we shall look at how you can use your hunger hormones to your advantage. Or in one case, inhibiting them so they don’t interfere with getting rid of those extra pounds.
Acid reflux is on the rise around the world, and obesity appears to be the culprit. But it isn’t something you can beat with a temporary diet change.
Boosting your metabolism can be key to dropping pounds. Here are some tips to help you lose weight by ratcheting up your metabolism.
Adding more fiber to your diet has a surprising number of health benefits – weight loss is only one. Learn some handy tips on how and why to add fiber.
