We often hear that processed foods are a problem for the modern western diet. Here are some of the fundamental issues with choosing processed food, and what you can do about them.
Even if you are partially vegetarian at this point in your life, it can appear to be an enormous step to go to a full vegan diet and leave the meat-loving world behind. Fully vegan means giving up eggs, fish, chicken, and meats of any kind. The transition to full veganism, however, can be made without stress.