Hong Kong Integrative Medical Practice
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  • Posts tagged "healthy diet"

“Best Diet” Misinformation

Posted on October 15, 2019 by Dr. Susan Jamieson in Nutrition
New guidelines for your best diet

Most countries dietary guidelines aren’t based on good scientific evidence. Here are some suggestions to help people choose the best diet for them.

diabetes, Diet, dietary choices, healthy diet, heart disease, lifestyle choices, low-carb diets, metabolic syndrome, obesity Read More

Four Things You Should Know About Probiotic Supplements

Posted on June 22, 2018 by Dr. Susan Jamieson in Gut Health
Things to consider when taking probiotic supplements

Probiotics can be a valuable addition to your diet. It’s important to understand what they do for you and how you should approach adding them to your diet.

anti-inflammatory diet, diet foods, gut bacteria, healthy diet, probiotics, supplements Read More

Menopausal Weight Gain: How To Beat It

Posted on May 3, 2018 by Dr. Susan Jamieson in Weight Loss
Menopausal Weight Gain Is Not Inevitable

So many women experience menopausal weight gain that it’s often considered par for the course. Fortunately there are ways to fight the bulge after menopause, ways that take it off and keep it off.

appetite, estrogen, healthy diet, hormonal changes, menopause, progesterone, testosterone, weight gain, weight loss Read More

What’s Wrong With Processed Foods?

Posted on April 9, 2018 by Dr. Susan Jamieson in Nutrition
Processed foods are found in the interior aisles of supermarkets

We often hear that processed foods are a problem for the modern western diet. Here are some of the fundamental issues with choosing processed food, and what you can do about them.

dietary choices, fat, fatty acids, food preparation, healthy diet, healthy foods, nutrition label, omega-3, omega-6, processed foods Read More

Monosodium Glutamate And Weight Gain

Posted on March 22, 2018 by Dr. Susan Jamieson in Weight Loss
monosodium glutamate or MSG is commonly added to snack foods

Monosodium glutamate or MSG is added to snack foods to enhance flavors. It has also been linked to obesity, and possibly to nerve damage in the brain.

healthy diet, monosodium glutamate, msg, obesity, processed foods, weight gain, weight loss Read More

The Mucosal Barrier: Your Immune System’s First Line Of Defense

Posted on March 8, 2018 by Dr. Susan Jamieson in Disease Prevention, Gut Health
The Mucosal Barrier lines the entire digestive system

The mucosal barrier allows nutrients to pass from our stomach and intestines into the body while blocking toxins and infection. The health of the barrier is vital to our overall health, since a breakdown in the barrier can open us to bacteria, viruses, parasites, and toxins.

blood sugar, candida, digestive system, gut bacteria, gut flora, gut health, healthy diet, mucosal barrier, vitamin A, vitamin D Read More

Fibromyalgia And Functional Medicine

Posted on February 23, 2018 by Dr. Susan Jamieson in Health Improvement
Fibromyalgia Symptoms

Fibromyalgia affects muscles and tissues, causing fatigue, poor sleep, and chronic muscle pain. While conventional western medicine treats the symptoms, the goal of functional medicine is to understand the root causes and treat them directly.

fibromyalgia, fibromyalgia syndrome, gut flora, gut health, healthy diet, mthfr, vitamins Read More

Following A Plant-Based Diet

Posted on January 15, 2018 by Dr. Susan Jamieson in Nutrition
Following a plant-based diet

A plant-based diet has numerous health benefits that cannot be understated. Diets heavy in plant components may help ward off disease including some forms of cancer. And while a plant-based diet obviously includes the vegan diet, it doesn’t have to be exclusive to plants.

diet foods, healthy diet, vegan, vegetarian, weight loss, weight loss tips Read More

Your Appendix: It’s More Important Than You Think

Posted on December 17, 2017 by Dr. Susan Jamieson in Disease Prevention
Location of appendix

The appendix has long been considered a vestigial organ that evolution has been trying to abandon. But research suggests it may serve a valuable function.

anti-inflammatory diet, appendectomy, appendix, gut bacteria, gut flora, healthy diet, probiotics Read More

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Dr Susan Jamieson (GP)

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NEW WhatsApp Phone: 94563881

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