Most countries dietary guidelines aren’t based on good scientific evidence. Here are some suggestions to help people choose the best diet for them.
“Best Diet” Misinformation
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Four Things You Should Know About Probiotic Supplements
Probiotics can be a valuable addition to your diet. It’s important to understand what they do for you and how you should approach adding them to your diet.
Menopausal Weight Gain: How To Beat It
So many women experience menopausal weight gain that it’s often considered par for the course. Fortunately there are ways to fight the bulge after menopause, ways that take it off and keep it off.
What’s Wrong With Processed Foods?
We often hear that processed foods are a problem for the modern western diet. Here are some of the fundamental issues with choosing processed food, and what you can do about them.
Monosodium Glutamate And Weight Gain
Monosodium glutamate or MSG is added to snack foods to enhance flavors. It has also been linked to obesity, and possibly to nerve damage in the brain.
The Mucosal Barrier: Your Immune System’s First Line Of Defense
The mucosal barrier allows nutrients to pass from our stomach and intestines into the body while blocking toxins and infection. The health of the barrier is vital to our overall health, since a breakdown in the barrier can open us to bacteria, viruses, parasites, and toxins.
Fibromyalgia And Functional Medicine
Fibromyalgia affects muscles and tissues, causing fatigue, poor sleep, and chronic muscle pain. While conventional western medicine treats the symptoms, the goal of functional medicine is to understand the root causes and treat them directly.
Following A Plant-Based Diet
A plant-based diet has numerous health benefits that cannot be understated. Diets heavy in plant components may help ward off disease including some forms of cancer. And while a plant-based diet obviously includes the vegan diet, it doesn’t have to be exclusive to plants.
Your Appendix: It’s More Important Than You Think
The appendix has long been considered a vestigial organ that evolution has been trying to abandon. But research suggests it may serve a valuable function.