Hong Kong Integrative Medical Practice
  • Email
  • Facebook
  • Twitter
  • YouTube
Call Now: (+852) 2523 8044
  • Home
  • Doctors
    • Dr. Susan Jamieson
    • Dr. Jean-Baptiste Cossoul
    • Dr. Adrian Chi Tong
  • Therapies
    • Functional Medicine / Integrative Medicine
    • Acupuncture
    • Physiotherapy
    • Psychology
    • Anti-aging Acupuncture and QI Healing Therapy
    • Allergy Treatments
    • DNA Analysis
    • Hong Kong Gut Health Centre
    • Counselling
    • Nutritional Advice
    • Craniosacral / Bowen Physical Therapy
    • Homeopathy
    • Kinesiology
    • Mindfulness / Meditation
  • Therapists
    • Dr Susan Jamieson
    • Psychologue Clinicien Test WISC: Dr. Jean-Baptiste Cossoul
    • Psychotherapy: Liz McCaughey
    • Psychology: Dr. Adrian Tong
    • Physiotherapy: Troy Dopson
    • Acupuncture, Anti-aging & Holistic Healing: Sharon Leng
    • Acupuncture: Pete To
    • Bowen Craniosacral Healing Therapy: Christiane Guy
    • Massage Therapy: Naresh Kumar
    • Homeopathy: Dr. Manisha Khiani
    • Functional Medicine: Haruko Katsuie
    • Mindfulness & Kinesiology: Kate Baldwin
  • Specialties
    • Maintain Your Happiness And Passion
    • Chronic Pain Solution
    • 中文项目
    • Fertility and Hormonal Imbalance Solution
    • Stress and Depression Solution
    • Hong Kong Gut Health Centre
  • Health Articles
    • Child Health
    • Mental Health
    • Gut Health
    • Nutrition
    • Therapies
    • Health Improvement
    • Disease Prevention
    • Weight Loss
    • Health In Hong Kong
    • Clinic News
    • Blog en français
  • Covid 19/Online consult
  • En Français
  • Jobs
  • Home
  • Emotional Health
  • Top 5 Tips to Destress – Mental Health Focus 1

Top 5 Tips to Destress – Mental Health Focus 1

Posted on June 16, 2020 by Therapists in Emotional Health

Top 5 Tips to De-stress

It’s not easy for anyone in the world at the moment, and it must be a first world problem that we’re all getting very bored at home. Without our usual outlets and distractions…. Life has been challenging to say the least! No one’s mental health is improving.
These anxiety and stress tips are no particular order as different things will be important to different people.
All these methods will begin to rewire and free up your brain.When we are stressed, the brain fires in a very repetitive and similar way. The key to getting less stressed is to change this by doing something different or thinking in a different way. Now that we know more about quantum neurology, we realise that there is a very good reason that the actions taken in the list below will actually work. Sometimes it’s about connecting the wiring of the brain hemispheres, creating a more balanced brain flow, sometimes about simply changing repetitive thoughts loops.

Stress Tip 1

Change your environment. It really helps to have a shower, go for a short walk, read for 20 minutes or watch TV for a bit. Physically moving is a good thing but also completely diverting your brain by doing something that occupies it in a different way and frees it up. Try this Chi Gong exercise to release stress and grief from your body.
Click on photo to find out more!

 
EXCITING NEWS , I have a new online course guaranteed to reduce anxiety and stress, teaching you various techniques including accessing the ‘inner pharmacy’ of happy hormones; as well as activating your resources in quantum biology such as mirror neurons. Check out my new online course here…
4 hours over a month including 2 personal consults.
TRANQUILITY COURSE
 

Stress Tip 2

Reach out to an old friend.
It’s especially good to take the time to contact people we haven’t been in touch with for many years, perhaps find them in old emails or online. By reconnecting with people from the past we remember old times, and can access our happy former self .

Stress Tip 3

It’s never too late to start meditating, or if you have a particular belief system spend more time praying and connecting to that.

Don’t think of it as a duty but think of it as more of a relaxing experience. For instance you sit cross-legged on your bed having a nice cup of tea just drifting off to pleasurable meditation.

Stress Tips 4

Do relaxation exercises which includes yoga. There are so many online but any body stretching not only activates the Chinese Meridian  system it will actually stretch your faschia and trigger endorphin release.

Stress tip 5 

Exercise.
Two physiological benefits. Firstly anything that gets you out of breath stimulates circulation, therefore relaxing muscles and pumping length removing toxins from your body. Anything with what we call homolateral  movement – that means the arms and legs in opposite directions such as walking or running or swimming, is extremely beneficial for the brains function, helping right – left neuronal coordination.
For those of you in Hong Kong, of course we would recommend that if things are overwhelming talk to our  talented therapists:
Australian Psychologist Liz Mccaughy 
Chinese Canadian Psychologist Dr.Adrian Tong 
French Psychologist/Therapist Dr Jean-Baptiste Cossoul
 
Wishing you tranquillity!
Susan 
anti-stress, anti-stress tips, anxiety, Consultation, de-stress, destress, neurology, Online, psychology, stress

Comments are closed.

Contact Details

Tel: (+852) 2523 8044
Fax: (+852) 2521 3365
Email: info@drsusanjamieson.com

Clinic Opening Hours

Monday-Friday: 8:30am–6:30pm
Saturday: 9:00am–6:00pm

Location

1300 Asia Standard Tower
59-65 Queen’s Road Central
Hong Kong

View map >>

Located in the heart of Hong Kong’s Central district at the corner of Queen's Road Central and Pottinger St, with the building entrance on Pottinger St. Only a few minutes walk from Exit D of the MTR.

Parking is available for an hourly charge close to Jubilee Street at The Centre.

For more Health & Wellbeing news as well as information about events at Dr. Susan Jamieson Integrative Medical Practice, please visit our Facebook for daily health updates or register for our E-newsletter.

Thank you.

Reference

  • Blog en français
  • Child Health
  • Clinic News
  • Disease Prevention
  • Emotional Health
  • Gut Health
  • Health Improvement
  • Health In Hong Kong
  • Nutrition
  • Therapies
  • Weight Loss

Recent Articles

  • DNA Testing
  • Bio-identical Hormone Replacement Therapy
  • Top 5 Tips to Destress – Mental Health Focus 1
  • Top 3 Tips In Functional Medicine
  • Covid-19, American Club, New Perspective
  • Top 3 Tips from a Hong Kong Psychologist
  • Immunity testing medical
  • ANTI-VIRAL AND DE-STRESS THROUGH LIGHT ENERGY
(c) 2012-2019 Dr. Susan Jamieson Integrative Medical Practice - Website by Outcome Marketing