Liz McCaughey is an experienced mental health practitioner. She’s a qualified psychotherapist, counsellor, clinical supervisor and facilitator with over 20 years’ counselling experience. She has founded two successful businesses in Hong Kong and Australia, helping empower thousands of people through therapy, knowledge and self-discovery.
Liz employs evidence-based mental health treatments and specialises in the fields of psychological and spiritual healing including:
- Psychodynamic therapy
- Cognitive behaviour therapy (CBT)
- Solution-focused therapy (SFT)
- Gottman couples therapy
- Crisis intervention
- Anxiety & stress management
- Mindfulness techniques
- Other psychology techniques
Liz bridges the gap between psychology & counselling and spirituality & human potential. Using her psychotherapy and counselling training along with her life experience and spiritual knowledge, she weaves modern science with ancient spiritual texts to create actionable solutions and lasting change. Her therapy focuses on an outcome-based approach, placing the emphasis on the client’s desired objectives from each session.
With a career that included such roles as air traffic control officer, corporate businesswoman, psychotherapist, mentor, mother of three and spiritual entrepreneur, Liz has the depth of awareness and expertise to assist people of every age and walk of life.
Liz offers 2 types of sessions: Psychological and Spiritual
What Is Psychotherapy ?
In Hong Kong psychology and psychotherapy tend to get used interchangeably
Psychotherapy is the study of different mental health problems, their management and prevention. Also called talking therapy, it teaches the client more about their condition, moods, feelings, behaviours, and actions. Psychotherapy enables the client to take control of their life and respond positively to difficult situations through the use of coping strategies. Each session assists the client to recognise the cause of their malaise so they can better function at a personal and professional level.
What Is Esoteric Psychotherapy?
Using a combination of talking and energy therapy, Esoteric Psychotherapy (EP) assists the client in balancing their flow of qi or energy. A client typically presents with troubling issues that might be physical or emotional or both. When the negative impact of such issues and or feelings of discontent become too much, people will search out a form of healing, signalling that they are ready for a change in their life. By restoring the energy balance between body, mind and soul, EP helps and encourages the necessary changes. Specifically, EP facilitates the release of that harmful ‘package’ of energy at the root of the problem allowing the client to regain their balance and harmony.