Essential fatty acids and certain supplements can help keep our brains working well as we age. Here are some tips for improving brain health via nutrition.
Fatty Acids And Supporting Your Aging Brain
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Fibromyalgia And Functional Medicine
Fibromyalgia affects muscles and tissues, causing fatigue, poor sleep, and chronic muscle pain. While conventional western medicine treats the symptoms, the goal of functional medicine is to understand the root causes and treat them directly.
Are you taking Crestor, Lipitor and Supplements?
Statins to lower cholesterol are some of the most frequently taken drugs in our society. If you are taking statins and supplements you may not be absorbing certain vitamins and minerals and further affect blood cholesterol levels.
Supplements – Should You Be Taking Them?
Today we discuss whether you really need to take vitamins and minerals. Most Hong Kong residents will find that their health benefits by taking specific supplements. Here’s why.
Healthy Holiday Recipes
The holidays are here. Try our healthy holiday recipes, including delicious ginger bread, and read more on the benefits of lemons for a great start to the new year ahead.