The Hong Kong government’s report on dietary choices is scary for long-term health… Here are 5 tips to improve YOUR nutrition easily.
Your intestinal barrier protects you from toxins and bacteria in your gut, while allowing nutrients to pass through unimpeded. Damage to it can be a significant factor in many health issues – here’s what you need to know.
The mucosal barrier allows nutrients to pass from our stomach and intestines into the body while blocking toxins and infection. The health of the barrier is vital to our overall health, since a breakdown in the barrier can open us to bacteria, viruses, parasites, and toxins.
