Heartburn, that uncomfortable burning sensation in your chest after eating, may be a result of weight gain. Losing even just a few pounds can cause rapid relief.
Let’s look at some of the wide variety of foods you can choose on a ketogenic diet, and how much of each type works for optimal results.
A healthy Body Mass Index (BMI) was previously thought to be a very good indication of your risks for cardiovascular disease, but more recent research has shown that a healthy range BMI can be quite misleading. One study presented at the 2012 European Society of Cardiology Congress reviewed several studies that showed belly fat, also known as visceral […]
