The benefits of sophrology are legion. Its techniques can have significant impacts on stress and other issues of the body and mind.
Sophrology is similar to mindfulness. It works on the basis of being in the present moment, however, it is more focused on relaxation and feelings of pleasure. Very well established in France, yet fairly new to Hong Kong.
s’endormir avec une image positive favorise les conditions de rêves agréables, ce qui a un impact sur leur humeur la journée!
Sophrology is based on positive psychology that teaches you techniques more in harmony thanks to its approved techniques. In group sessions or in individual, Sophrology will astonish you!
Sophrology will bring more awareness and joy into your diet. As with all the practices of sophrology, it will guide you, first in a deep relaxation, making the whole experience even more enjoyable!
