Essential fatty acids and certain supplements can help keep our brains working well as we age. Here are some tips for improving brain health via nutrition.
Fibromyalgia affects muscles and tissues, causing fatigue, poor sleep, and chronic muscle pain. While conventional western medicine treats the symptoms, the goal of functional medicine is to understand the root causes and treat them directly.
Today we discuss whether you really need to take vitamins and minerals. Most Hong Kong residents will find that their health benefits by taking specific supplements. Here’s why.
Genetic testing has become a powerful new tool in the fight against long-term depression. If you have MTHFR, nutritional interventions may help.
