Good mental health is the difference between coping wisely and effectively with problems we encounter, and letting them paralyze us.
Most people are not fully aware of alcohol disease risks. Knowing the consequences can help you rethink drinking frequently, or in large amounts.
Clinical hypnotherapy is not a parlour trick. It has been used in treating a range of conditions, including phobias, anxiety, overeating, and smoking.
Diet and mental health are bound together like fibers in a rope, impossible to separate. Proper diet encourages mental health by supplying our bodies and brains with energy and nutrients we need, and good emotional and mental health are key to ensuring we have the discipline and desire to eat properly.
