“Best Diet” Misinformation

Posted on October 15, 2019 by Dr. Susan Jamieson in Nutrition

Most countries dietary guidelines aren’t based on good scientific evidence. Here are some suggestions to help people choose the best diet for them.

Health Benefits Of Low-Carb Diets

Posted on January 25, 2018 by Dr. Susan Jamieson in Nutrition

Low-carb diets help several major health issues

Low-carb diets such as ketogenic and low GI diets have significant proven health benefits that can quickly reduce your risk for dangerous disease.

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