Your body has a direct link between its metabolism and inflammation – the body’s response to an injury such as a wound. This discovery has led researchers to a startling conclusion.
Your digestive tract is full of bacteria that help break down the foods you eat. When bacteria in your intestines work against you rather than for your benefit, this is gut dysbiosis.
It can take three months to lose excess weight gained over the holidays. But if holiday weight loss is your goal, you can beat the problem before it begins.