My Positive Thinking Advice as a Sophrologist: a Bedtime Practise for Kids and Busy Mums Posted on March 31, 2017 by Dr. Susan Jamieson in Clinic News Sophrology is similar to mindfulness. It works on the basis of being in the present moment, however, it is more focused on relaxation and feelings of pleasure. Very well established in France, yet fairly new to Hong Kong.