The Ketogenic Diet: What You Need To Know For Success. Part Two Posted on September 30, 2018 by Dr. Susan Jamieson in Weight Loss Let’s look at some of the wide variety of foods you can choose on a ketogenic diet, and how much of each type works for optimal results.
The Keto Diet: What You Need To Know. Part One Posted on September 16, 2018 by Dr. Susan Jamieson in Nutrition Part 1 of what you need to know about the Keto Diet. Before you try the ketogenic diet, speak to your doctor, and check that it’s right for you.
Health Benefits Of Low-Carb Diets Posted on January 25, 2018 by Dr. Susan Jamieson in Nutrition Low-carb diets such as ketogenic and low GI diets have significant proven health benefits that can quickly reduce your risk for dangerous disease.