Understanding the causes, symptoms and preventative tips for jet lag can really improve your next trip. Here’s what you need to know to travel easier.
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Jet lag tips

After flying all night to Europe, I manage to get a few hours sleep on the plane. Arriving in Paris or London at 6am, I somehow manage through the day. The problem usually comes in the late afternoon, when 5pm feels like 11pm and exhaustion sets in. This can suddenly happen at any time however, […]