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Nutrition in Hong Kong: A Big Fail On Dietary Choices

Posted on August 2, 2019 by Dr. Susan Jamieson in Nutrition
Fruits and Vegetables for Nutrition

The Hong Kong government’s report on dietary choices is scary for long-term health… Here are 5 tips to improve YOUR nutrition easily.

antioxidants, fermented foods, gut bacteria, nutrition, vitamin A, vitamin C, Vitamin K2 Read More

Happy Gut Microbiome, Happy Life

Posted on April 24, 2019 by Dr. Susan Jamieson in Gut Health
Gut Microbiome Health Effects Your Happiness

You depend on your gut microbiome for good physical health. Those legions of bacteria, yeasts, and fungi living in your digestive tract process food for you, supplying you with energy and nutrients. Now new research suggests those microscopic creatures can have a dramatic impact on your mental health as well.

depression, gut bacteria, gut flora, healthy gut, Hong Kong Gut Health Centre, hormones, prebiotics, probiotics, small intestinal bacterial overgrowth, sugar Read More

Stomach Pain: Eight Causes

Posted on February 28, 2019 by Dr. Susan Jamieson in Gut Health
Stomach Pain Causes

Stomach pain strikes all of us at some point, with varying degrees of discomfort from mild to extreme. While stomach pain can be caused by relatively benign issues, there are also causes that should be addressed medically.

abdominal pain, acid reflux, appendicitis, appendix, depression, diverticulitis, food poisoning, gallbladder, gallstones, gut bacteria, gut flora, gut health, healthy gut, heartburn, stomach pain, stomach upset, thyroid, ulcers Read More

Microbiome: The Life That Sustains You

Posted on January 8, 2019 by Dr. Susan Jamieson in Gut Health
gut microbiome

Microbiome. It’s a word that has seen a great deal of press coverage of late, for good reason. Your microbiome is the collection of bacteria living on and within your body. Hundreds of species, and billions of individual bacterial cells, make it up. Many of them you simply cannot live without. They process food in your gut, transferring nutrients to your bloodstream. Some boost your immune system by acting as a first line of defense against infection.

arthritis, bacterial imbalance, fermented foods, fiber, gut bacteria, gut flora, healthy gut, microbiome, microflora Read More

What Is An Abdominal Migraine?

Posted on December 12, 2018 by Dr. Susan Jamieson in Child Health
Abdominal migraine is most common in children

When you think of migraines you likely think of headaches. But there is a different form of migraine that occurs in the belly – the abdominal migraine. This type of migraine is often triggered by the same things that trigger the more conventional migraine headache.

brain function, gut bacteria, healthy gut, migraine, migraine headache, migraines Read More

Migraines And Your Gut

Posted on September 12, 2018 by Dr. Susan Jamieson in Gut Health
Migraines can be caused by gut bacteria

If you suffer from debilitating migraines, you know the pain is not all in your mind. In fact, the cause may be in your gut. Recent research at the University of California San Diego suggests imbalances in gut bacteria may be to blame for at least some migraines.

gut bacteria, gut flora, healthy gut, migraine, migraine headache Read More

Four Things You Should Know About Probiotic Supplements

Posted on June 22, 2018 by Dr. Susan Jamieson in Gut Health
Things to consider when taking probiotic supplements

Probiotics can be a valuable addition to your diet. It’s important to understand what they do for you and how you should approach adding them to your diet.

anti-inflammatory diet, diet foods, gut bacteria, healthy diet, probiotics, supplements Read More

Splenda Risks May Include Gut Issues, Leukemia

Posted on May 25, 2018 by Dr. Susan Jamieson in Gut Health
Splenda risks show up in new rodent research

Splenda, the artificial sweetener also known as sucralose, is in common use but may not be a healthy choice. Splenda risks appearing from new research have caused the CSPI (Center for Science In the Public Interest) to downgrade Splenda’s rating from “Caution” to “Avoid”.

gut bacteria, gut flora, leukemia, obesity, splenda, sucralose, tumor, weight loss Read More

Seven Signs You Have An Unhealthy Gut

Posted on May 15, 2018 by Dr. Susan Jamieson in Gut Health
Insomnia can be a sign of an unhealthy gut

You depend on the bacteria in your gut to keep you healthy. These help you digest food and protect you from illnesses that might otherwise pass from your gastrointestinal tract into your bloodstream. So keeping your gut healthy is vital to overall health. What are the signs that you have an unhealthy gut?

depression, food cravings, gut bacteria, gut health, gut-skin connection, healthy skin, serotonin, weight gain, weight loss Read More

The Mucosal Barrier: Your Immune System’s First Line Of Defense

Posted on March 8, 2018 by Dr. Susan Jamieson in Disease Prevention, Gut Health
The Mucosal Barrier lines the entire digestive system

The mucosal barrier allows nutrients to pass from our stomach and intestines into the body while blocking toxins and infection. The health of the barrier is vital to our overall health, since a breakdown in the barrier can open us to bacteria, viruses, parasites, and toxins.

blood sugar, candida, digestive system, gut bacteria, gut flora, gut health, healthy diet, mucosal barrier, vitamin A, vitamin D Read More
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Dr Susan Jamieson (GP)

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NEW WhatsApp Phone: 94563881

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