Hong Kong Integrative Medical Practice
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Life Clinic, 3rd floor, 33 Wellington St
Email: manager@drsusanjamieson.com
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Microbiome: The Life That Sustains You

Posted on January 8, 2019 by Dr. Susan Jamieson in Gut Health
gut microbiome

Microbiome. It’s a word that has seen a great deal of press coverage of late, for good reason. Your microbiome is the collection of bacteria living on and within your body. Hundreds of species, and billions of individual bacterial cells, make it up. Many of them you simply cannot live without. They process food in your gut, transferring nutrients to your bloodstream. Some boost your immune system by acting as a first line of defense against infection.

arthritis, bacterial imbalance, fermented foods, fiber, gut bacteria, gut flora, healthy gut, microbiome, microflora Read More

Using Your Hunger Hormones To Shed Pounds (Part Two)

Posted on June 28, 2018 by Dr. Susan Jamieson in Weight Loss
How managing hunger hormones can help you lose weight

In Part One of this series we looked at the hormones that affect weight loss (or weight gain). In this article we shall look at how you can use your hunger hormones to your advantage. Or in one case, inhibiting them so they don’t interfere with getting rid of those extra pounds.

cortisol, fiber, grehlin, hunger, hunger hormones, insulin, insulin resistance, lose weight, stress, weight loss, weight loss tips Read More

9 Ways To Improve Gut Health

Posted on September 29, 2017 by Dr. Susan Jamieson in Gut Health, Nutrition

Our 9 Ways To Improve Gut Health are inexpensive and can make a huge difference in how you feel and your general state of health. Your gut is important!

digestion, fermented foods, fiber, gut health, heartburn, hydration, nutrition, reflux, slow carbs, stomach acid Read More

Diverticulitis Flareups and How To Reduce Them

Posted on August 11, 2017 by Dr. Susan Jamieson in Gut Health, Nutrition
Diverticulosis & Diverticulitis

Diverticula can result in painful diverticulitis flareups – but you can reduce them with dietary changes to improve the functioning of your digestive system

diverticula, diverticular disease, diverticulitis, diverticulitis flareups, diverticulosis, fiber, hydration, magnesium Read More

Insulin Resistance And Your Health

Posted on January 29, 2017 by Dr. Susan Jamieson in Disease Prevention
Insulin Resistance and Your Health

Insulin resistance is a precursor to diabetes and other threats to your health. Over half a million cases of diabetes in Hong Kong suggest we learn more.

diabetes, fiber, insulin, insulin resistance, metabolic syndrome, pre-diabetes Read More

Benefits Of More Fiber In Your Diet

Posted on August 15, 2016 by Dr. Susan Jamieson in Gut Health, Health Improvement
Chia Seeds Contain Fiber

Adding more fiber to your diet has a surprising number of health benefits – weight loss is only one. Learn some handy tips on how and why to add fiber.

constipation, fiber, food cravings, high cholesterol, IBS, lose weight, probiotics Read More

Preventing Diabetes In Children

Posted on March 21, 2016 by Dr. Susan Jamieson in Child Health
Poor choice of breakfast for preventing diabetes in children

Preventing type 2 diabetes in children requires learning why sugar laden foods must be reduced. Here’s how to drop risk significantly in only 10 days.

blood pressure, cholesterol, diabetes, fiber, fructose, metabolic disease, obesity, sugar, triglycerides, type 2 diabetes Read More

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Dr Susan Jamieson (GP)

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Contact Details

NEW WhatsApp Phone: 94563881

Phone: 25238044 Email:

manager@drsusanjamieson.com

Clinic Opening Hours

Monday to Friday: 9am – 6pm

Location

Office Life Clinic, 3rd floor, 33 Wellington St Central, Hong Kong

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