Understand the simple benefit of using push up exercises to target belly fat and improve abdominal muscle tone.
Use This Exercise to Target Belly Fat!
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Your Healthy-Range BMI is Hiding a Deadly Warning Sign!
A healthy Body Mass Index (BMI) was previously thought to be a very good indication of your risks for cardiovascular disease, but more recent research has shown that a healthy range BMI can be quite misleading. One study presented at the 2012 European Society of Cardiology Congress reviewed several studies that showed belly fat, also known as visceral […]