Hong Kong Integrative Medical Practice
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  • Mindfulness / Meditation

Mindfulness / Meditation

Mindfulness & Meditation

Mindfulness  is simply paying attention and noticing what is present (such as the breath!), on purpose, in the present moment and without judging it to be right or wrong. Meditation is a practice wherein you focus your attention on a particular thing such as a mantra or visualisation. There are many kinds of meditation of which mindfulness is one.

Benefits of regular practice include – better stress management, less emotional reactivity, increased ability to concentrate, more flexible thinking, positive outlook, better sports or academic performance, improved relationships and more! There is an ever increasing body of scientific research showing the beneficial effects of mindfulness on your life, including how the practice can actually change your brain.

Finding a practice that you understand and that works for your lifestyle and personality is crucial to long-term success. It is incredibly helpful to work 1:1 or in a small group with a practitioner to find your fit, build your habit and fine-tune the practice to serve you. Kate works with children, teens and adults.

Contact Details

Tel: (+852) 2523 8044
Fax: (+852) 2521 3365
Email: info@drsusanjamieson.com

Clinic Opening Hours

Monday-Friday: 8:30am–6:30pm
Saturday: 9:00am–6:00pm

Location

1300 Asia Standard Tower
59-65 Queen’s Road Central
Hong Kong

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Located in the heart of Hong Kong’s Central district at the corner of Queen's Road Central and Pottinger St, with the building entrance on Pottinger St. Only a few minutes walk from Exit D of the MTR.

Parking is available for an hourly charge close to Jubilee Street at The Centre.

For more Health & Wellbeing news as well as information about events at Dr. Susan Jamieson Integrative Medical Practice, please visit our Facebook for daily health updates or register for our E-newsletter.

Thank you.

Reference

  • Blog en français
  • Child Health
  • Clinic News
  • Disease Prevention
  • Emotional Health
  • Gut Health
  • Health Improvement
  • Health In Hong Kong
  • Nutrition
  • Therapies
  • Weight Loss

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